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That's wonderful news.
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I haven't done the Wendie plan but have done several variations of the Weight Watchers plans. I get 26 points on the new Points Plus plan and I weigh 138. 26 is the lowest they want you to go on the new plan, with fruits and veggies being 0 points. What I have found is that even though fruit and veggies are free, I cannot…
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I agree with taking the class if you can find one. A good yoga instructor will help you make the modifications to the poses keeping your limitations mind. This is important so you can avoid further injury.
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It sounds very good. Gonna try this one.
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Maybe it's time to have a talk with Mom and Dad. I've been on the other side of the equation: The parent of 3 adult children living at home. It's hard for the parent to switch gears and see those children as adults, but it can be done. They need to recognize you're not a child and can make your own food choices. And you…
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I believe PCOS puts a person at higher risk for diabetes but I know someone that has PCOS and her glucose levels are not in the diabetic range. It has more to do with hormones and cysts on the ovaries.
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I'm 5'2" and my goal is 120. I'm 55 years. I did weigh that and maintained it for 5 years till I had thyroid surgery. I really hope to get back there, but I know it will be slow getting there. :smile: Karen
