South-West Chicken, Salsa, Bean & Veggie Soup Recipe
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joanneg572
Posts: 54 Member
in Recipes
Combine the following ingredients in a large crockpot and cook on high about 5-6 hours (or till carrots are tender):
2 cups chopped cooked chicken
4 cups no-salt-added chicken stock
1 large can (796 ml) no-salt-added canned diced tomatoes
1 can (540 ml) chick peas (drained and rinsed well)
1 can (341 ml) whole kernel crisp corn (drained)
1/2 cup medium chunky salsa (Pace)
1 cup raw red, orange or yellow pepper (diced)
1 medium onion (diced)
2 large carrots (diced)
2 stocks celery (diced)
1 1/2 tsp minced garlic
2 tsp ground cumin
Add 1-2 tsp. of lemon juice to individual bowls when serving.
Makes about 12 cups.
120 Calories per cup
2 cups chopped cooked chicken
4 cups no-salt-added chicken stock
1 large can (796 ml) no-salt-added canned diced tomatoes
1 can (540 ml) chick peas (drained and rinsed well)
1 can (341 ml) whole kernel crisp corn (drained)
1/2 cup medium chunky salsa (Pace)
1 cup raw red, orange or yellow pepper (diced)
1 medium onion (diced)
2 large carrots (diced)
2 stocks celery (diced)
1 1/2 tsp minced garlic
2 tsp ground cumin
Add 1-2 tsp. of lemon juice to individual bowls when serving.
Makes about 12 cups.
120 Calories per cup
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Replies
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Sounds great! Thanks for sharing0
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bump0
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Thank you for sharing!
I will prepare it for my family!0 -
sounds good0
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Sounds delicious!0
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bump0
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thanks0
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Yum!
I think I have all those ingredients without a trip to the grocery store! I will have to try this right away!
Thanks for sharing!0 -
Sounds good!0
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It sounds very good. Gonna try this one.0
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Bump!0
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Will definitely try this! Thanks for sharing!0
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Yum..thanks for sharing!0
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Bump!0
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