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Count me in too, likewise, also need to get back on track and have done well for the last two days....really want to stick with it!
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[Geneen says in her book (I really like her books, but that's just me) to become conscious and mindful when eating and I've been doing this...it helps to see when I'm in binge mode and then I can decide to continue or stop. If I'm going to binge, I might as well enjoy the food or all I'm doing is torturing myself. This…
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I can't find the quote anymore but someone described trying to be conscious and mindful about what she was eating. She raised such a good point. Mindfulness, this is exactly where I would like to be! being mindful and conscious about everything I eat (and do, but that's a different issue ;-)). Do you have any tips on how…
