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I have owned a pole for long enough, but finally am getting serious about learning more. We (my hubby and I) bought a fixed poled that he has installed in the basement nice and securely.....and I have lost 50+ lbs since I first flirted with learning some moves! It will be so much easier as well with the strength training I…
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Me too on the neglect....I have been trying to keep up with you all! You are one busy group.....and I am learning so much from just reading, but I will try to interact more. Beeps, how is the relaxing today? It sounds like a much needed vacation!!! I find it interesting at how many are undereating to begin with...I wish…
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It has been one long week since I first posted....and boy you girls are chatty!!!!! It is nice to read and draw on the knowledge of those further along in this journey and know that this takes time!! I am almost done stage 3, but due to a few family issues as in my grandma being very ill, very suddenly, cousins needing…
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I just found this thread yesterday!!! I am so amazed by all you girls....there are some seriously strong women on MFP!!! I am midway through Stage 3, and finding it challenging with its length, but fun as well. Looking forward to getting to know you all better. And grape? I am working hard to build up my upper body…
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Thank-you girls....you have me even more determined to rock my next pregnancy as a fit and healthy mommy!!!!
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Want to see wimpy....then watch me do them!! I even struggle with the 45 degree ones, but I WILL get stronger....and so will you!!!!! NROLFW rocks! :bigsmile:
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That is amazing!!! WTG on strength increases...and nice shooting!! Have fun!!
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I cut and pasted part of the where are you in the program/what else are you going thread with my first ever post in forums. I started my weight loss journey June '10 with a hubby who was not supportive in any way. I had bought a treadmill midwise during my pregnancy with my second son, but it took until 3 months PP with…
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This is directly C&P from one of their earlier discussions with the book.... For those hoping to do this routine at home, here's a list: * Olympic barbell: 7ft. long bar weighing 45lbs. That's a quote from the book. * Set of barbell plates, including 2.5lb. plates * Set of dumbbells, ideally in 2-3 lb. increments * Squat…
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I just started...so I will be working right along with you all!!!! And looking up to the ones who know the program in and out for inspiration, advice and support!!!! :happy:
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Thanks for the welcome!!! I enjoyed my first day....and am ready for more tomorrow. I am looking forward to when I feel more confident in my technique and form, so glad to be doing this at home right now!! The options for public gyms are but a lonely 1 (Curves does not count IMO :grumble: ) and between the boys and my…
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I just knew my first ever forum post was going to be about NROLFW!!! What a truely amazing and interesting book....and after reading the previous NROLFW 3 ongoing threads, I wanted to a part of this group. Everyone is at such different points, but seems so supportive!!! Today is the day..........week 1, day 1, workout A!!…
