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hey all well not from QLD born in the hunter valley in NSW little town called scone moved to QLD when i was about 19 or so and been in sunny cairns for 20 years now love the place cant say id ever leave
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lol sorry but this will make u think again........been on here three weeks it say i should eat 2600 to maintain my current weight. now i can only eat around 1700 on a good day or i feel sick if i eat more...now in saying that i burn on average 900cals a day and in 3 weeks i have lost 8.8 kgs and i dont eat my cals back…
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ab circle pro works on love handles.........if cant get one of them the grab a stick put behind ur head wrap ur arms behind it so its locked into place and swing ur upper body in half circles ....works a treat
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ok yeah im over weight (thats why im here) i have a very physical job on the move all day (move a tonne of meat from a pallet by hand onto a trolley and into a shop is a everyday thing for me) i ride 20 klm a day everyday 5 days a week (today i did 30 klm) riding to and from work everyday. so im eating 1800 cals a day and…
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and as for my username mate ive had that since i was 7 years old so be a little nicer next time and i was in no way a fat kid would have run circles around u when i was younger
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just tried that thanks and yeah its the same as this site is sayin thanks again
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im aussie as well cairns fnq here add me if u want
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25 minutes to ride 9klm.......not sure on how to work out what speed i would be doin but am guessing around 20-25kph. and yeah have put weight in and thats the number it comes up with when i put it in the exersice bit of this program. i do weight a fair bit (138kg) but am physically fit as i do a very physical job everyday…
