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Could I say please try not to think of it as dieting, If you do you will think you can go back to eating pretty much as before. Know, cos I have done the very thing. Now, am trying to look on it as education. Learning what I can eat that won't make me fat and by eating a little less of it I can lose weight. Counting…
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Its not how much you eat but what you eat. Try to make sure you have some protein with each meal, eggs, cheese, meat etc as carbohydrates fill you up quickly but are digested quickly too and leave you feeling hungry. That's why the Atkins diet worked, all protein which kept you full but was very bad for you healthwise. Try…
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It is very confusing. On the front of a packet of Aborio Rice it says - 75g is 260 calories - but on the back it says that when this is cooked it becomes - 195g and is therefore 350 calories. How do we count it then?
