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Take fiber in the morning before you eat anything... That is what I do and it helps me to feel full when I eat and not overeat... It also cuts back on the want to snack.
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What do you use as your calorie burn in MFP?
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I drink a ton a water. Usually 5-6 20oz bottles a day! I am struggling to get the last of the weight I gained during pregnancy and then some off. I have been trying for a while. I have some medical issues that make it that much harder! I'm going to stick to it though because I know it will work. I can feel a difference in…
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First off I'm not giving up, just wanted to see if anyone out there went through this and how the went about achieveing the same goal. I want to do this right! So I don't appreciate your sarcasm. I speak it fluently! With that said... I don't have time to go to the gym I work full time, I have a two year old, and I'm a…
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I have that couch too! I would make the wall behind the couch your accent wall that way your couch stands out!
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Well the dentist gave me a prescription strength toothpaste... apparently I have done that much damage to my teeth because I eat fruit all the time because I have reactive hypoglycemia so it's one of the few sweet things I am allowed to have. We'll see if that helps but I do need to start looking for ways to spice it up!
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Thank you so much! I believe I am going to have to modify my workout times if I want to do this right. Currently I work out late in the evening after my 2 year old goes to bed. I believe I am going to have to get up early now so I know exactly what I have for the day. It will make it easier to plan meals and such! I'm a…
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I actually take Flintstones vitamins. When I was pregnant I couldn't take prenatals because I couldn't keep them down and so my OBGYN told me to take Flintstones. And I can't keep down regular pill vitamins so I just take Flintstones! lol
