amiet2003

I do it the night before for breakfast and snacks as i do plan what to eat in the morning and what munchies to bring in the office, then add lunch and dinner either before or after eating. This way, i get to see if i'm exceeding my desired calories intake. i'm on my 4th week and it works for me!

you look great!

welcome to MFP.! been here for almost 3 weeks and i'm enjoying it! i find it helpful and very inspirational. Good luck!

Hi karen, welcome to MFP!

i need to shed 58... long way to go for me...

LOL! how many pounds would you like to shed? you're still young i think you can do it fast...

welcome to MFP!

yes, i must say that Boracay is one of the many beautiful beach destinations here. 'Been there once... been to South Korea twice....I luv winter!

thank you- way to go i need to lose more! By the way, i am from Philippines. Welcome to MFP!

hi, i'm about two weeks old here, and i'm proud to say that i lost 2 lbs last week...

you do inspire me - i'm on my first day and would like to achieve at least half of what you had in 3 months!