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I do it the night before for breakfast and snacks as i do plan what to eat in the morning and what munchies to bring in the office, then add lunch and dinner either before or after eating. This way, i get to see if i'm exceeding my desired calories intake. i'm on my 4th week and it works for me!
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you look great!
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welcome to MFP.! been here for almost 3 weeks and i'm enjoying it! i find it helpful and very inspirational. Good luck!
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Hi karen, welcome to MFP!
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i need to shed 58... long way to go for me...
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LOL! how many pounds would you like to shed? you're still young i think you can do it fast...
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welcome to MFP!
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yes, i must say that Boracay is one of the many beautiful beach destinations here. 'Been there once... been to South Korea twice....I luv winter!
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thank you- way to go i need to lose more! By the way, i am from Philippines. Welcome to MFP!
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hi, i'm about two weeks old here, and i'm proud to say that i lost 2 lbs last week...
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you do inspire me - i'm on my first day and would like to achieve at least half of what you had in 3 months!
