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That's awesome! And your grammar is great!
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WOW!!
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Fabulous!!
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Wow! Get it girl!!!!!
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Good for you!!!
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Awesome! That's a good feeling huh?
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Wow!! I needed this comment. It was so directed at me. Yes OP I am struggling a little in the motivation department myself. My work out buddies who were gung ho four months ago have all fallen by the wayside and it is just me now. It's tougher when you don't have an accountability partner.
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Yep! LOL
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I dont know anything about the body media fit. But. I have a fitbit and LOVE it! It keeps me motivated to MOVE during the day! Good Luck!
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I don't trust those scales. Go to your local gym and have them measure your body fat %. Or you can purchase a cheap set of calipers from your local sporting goods department and figure it yourself. But, I agree with the rest. Start lifting weights. What are your measurements from before and after?
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Bump for later
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Beautiful dress!! But, it is too close to bridal. Steer clear.
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Nothing tastes as good as skinny feels!
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I have never heard of it. What is it?
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44 years old 5'8" Starting weight prior to MFP 241 Current Weight 193 Goal weight is 155
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What a GREAT testimony! Well Done!
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I drink an advocare meal replacement shake for breakfast every day and really like it. I have never tried shakeology so I don't have an opinion there. Good luck!
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Yep me. But I am trying to cut down on my diet soda intake and upping my water intake.
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Don't let the haters get you down. I'd rather be kind and fat than a snotty ***** any day!
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This^^^^ I respect that after cancer he was able to accomplish major physical feats. Yes he used performance enhancing drugs. But still a great physical feat. And yep, he is morally bankrupt.
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Pretty much this^^ We talk about everything. I don't ask permission if I want to buy something. But if it is large purchase say over a few hundred $s then we discuss it before making the purchase. I have a friend who she and her husband kept everything separate and when she had some health problems she had to ask her…
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This^^^^
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43 5'8" 194 eat about 1500 a day burn 300 or so from exercise 4 times a week My goal is to lose 35 to 40 more lbs.
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Drink lots of water.
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THIS^^
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chicken fajitas are a safe choice
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This^^^
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Thank you for asking this question. Glad to know that I am not the only one dealing with this. I hate it. But hey I got junk in the trunk. A lot of junk.
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I think you look AWESOME!!! I am 5'8 also. Now I know what I will look like when I reach my goal weight!!
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TEXAS!! :love: