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Hemp powder is pretty good. You can just sprinkle it on your breakfast or make drinks with it. http://www.choosingraw.com/the-low-down-on-vegan-protein-powders/
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Age: 34 H: 5' 7'' SW 170lbs CA 154.8lbs GW 148lbs
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Aah, thanks. I've been missing it. It's more about core strength and legs than arms and shoulders though! That's a quick way to get worn out. :)
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Kiwi by birth, but I've been exiled to the UK for 24 years now! :)
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Both are really accessible for the less fit. Most centres will have quite a few easier routes/problems. The great thing is that you are only moving your weight about, so take it gently and you'll love it!
