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Absolutely! Totally lift heavy. Only way to go if you ask me! Right now, I squat 140 lbs for 6 sets, bench press 95 lbs (regular bench, incline and decline), deadlift 140lbs (using low weight on these now and really working on form. I really jacked my back up on these years ago, so being cautious). I curl 50 lbs and do 60…
