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I buy boxes of individual tubs of creamer - Coffee Mate or Mini-Moo's. One tub = 10 calories. I use 1 tub per cup and have about 3 cups (my coffee cups are about 1.5 cups measured) total in the morning. If I drink more coffee than 3 cups, I'll put in a splash of almond milk. Easy.
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Height: 5'7" Age: 52 Starting Weight; 171 Current Weight: 153 Goal Weight: 140 Workout routine - 3 days/week cardio for 60-70 minutes burning 700-800 calories;3 days weight training burning 450-600 cal Calories in: 1300-1800 typically. I cycle low-high days and 16:8 or 18:6 intermittent fast during the week
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When someone shows you who they are, believe them! Your fiance showed you who she was (by cheating) and you believed her and broke it off. Good for you! Trust me, it's better down the road.....
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That number does sound high. I have a Polar watch and chest strap. There's more information on the input side - like max hr, sitting hr, VO2 max, etc. The higher your heart rate, the more calories burned. With your average bpm hr 129, I doubt that you would have burned over 1000 calories in 70 minutes. And regarding weight…
