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Thanks guys. I am bumping up my calories today. I appreciate everyone's input so much knowledge here and lots of encouragement. :)
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Just started 1,200 calorie 4 days ago. I have been doing good so far. Trying to eat every couple of hours to spread it out. However I am wondering if I chose the right plan. I need to lose around 50 pounds. I am 198 and 5'7. I sit at a desk all day...and I mean all day. I just starting a running program running/walking…
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I noticed Zumba dance was not listed on the exercise tracker. Does anyone know how many calories you burn with that cardio exercise.
