Most/Least effective exercises

Christie23 · November 2011

I saw this in my inbox today and actually thought it had some pretty good information. It's the 7 Most Effective Exercises, and the follow up slideshow is the 9 Least Effective Exercises. I thought some of you might find it helpful too. :flowerforyou:

http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=wnl_wlw_110211

Sh1tsRainbows · November 2011

Thanks!!

Evy79 · November 2011

bump

Yary2931 · November 2011

Thanks for sharing!

shovav91 · November 2011

Thank you so much for sharing... I love finding interesting new articles and learning new information!

staceyseeger · November 2011

Thank you for posting! Great info!

Jewcybabe · November 2011

Thanks for sharing......!~

tuffytuffy1 · November 2011

Thanks for posting that! My trainer has me doing all of those exercises -- interval training, push ups, squats, lunges, and I totally see a difference. I'm glad to see he knows what he is doing, but I already knew that