Most/Least effective exercises

Christie23

I saw this in my inbox today and actually thought it had some pretty good information. It's the 7 Most Effective Exercises, and the follow up slideshow is the 9 Least Effective Exercises. I thought some of you might find it helpful too. :flowerforyou:

http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=wnl_wlw_110211

Sh1tsRainbows

Thanks!!

Evy79

bump

Yary2931

Thanks for sharing!

shovav91

Thank you so much for sharing... I love finding interesting new articles and learning new information!

staceyseeger

Thank you for posting! Great info!

Jewcybabe

Thanks for sharing......!~

tuffytuffy1

Thanks for posting that! My trainer has me doing all of those exercises -- interval training, push ups, squats, lunges, and I totally see a difference. I'm glad to see he knows what he is doing, but I already knew that

melbhall

Bump!

morganadk2_deleted

very intresting thank you :flowerforyou:

jacksonpt

Good to see that most of them are strength oriented exercises.

fuhrmeister

I have it open in another window i am excited to take a look, thanks.

asyouseefit

Interesting! Thanks!

MinnesotaManimal

I thought for sure I would see the "shake weight" !

mandimoore617

Thanks for sharing - going to go read it now! :-)

clur85

Thanks for this, some really useful presentations on there, and the next one is interesting too, 30 minute workout recommendations.

Christie23

I thought for sure I would see the "shake weight" !

haha. shake weight videos make me laugh no matter what is going on.

ldb1606

I noticed Zumba dance was not listed on the exercise tracker. Does anyone know how many calories you burn with that cardio exercise.

princessd3b

Thanks! Reminds me so much of JM 30DS though

angelxxoh

bump :-)
Thnx!

macpatti

Thanks, Christie!

madrv1

thanks

ozycat

Bump for when i get home from work...