sanrdj Member

Replies

  • Good for you. You went out, you didn't achieve your initial goal but who cares! It gives you something to strive towards. Sore muscles means they haven't moved in that way in a while and so they are yelling at you. Let them yell... no pain, no gain! Don't overdue it but get out there again. Everytime you move you tell your…
    in I cried at the park today Comment by sanrdj June 2019
  • Wow.. congratulations! I'm in the same boat as you where I have lost but my darn bat arms just don't want to go away. I work my arms 3x a week at gym and I too see my biceps growing and I think there is a tricep in there somewhere! I think we just keep plugging away. I am hoping with a bit more fat loss that I will see the…
    in My Arms Are Not Cooperating Comment by sanrdj June 2019
  • Not an official program but I've tried to spend a lot of time planning and researching different exercises for beginners online. I do plan to increase overtime as the reps become easier. I do still plan to lose another 10-15 lbs.
    in Starting a new w/o routine Comment by sanrdj May 2019
  • I'm a daily weigher but I only record my monday morning weight ~ even if it's higher than my Sunday morning weight.
    in Weighing daily? Comment by sanrdj March 2012
  • I started taking PGx daily supplements and they have been great at keeping me regular. Also, they seem to curb my appetitie so I have not been as hungry as I normally am. They are not cheap and it takes about a week or two to get to full dosage.
    in Water and Fiber Help Comment by sanrdj February 2012
  • I'm in.... thanks!
    in Feb. lose 10 pound challenge Comment by sanrdj January 2012
  • I'm in.... I'm leaving for hawaii on March 20th so need to shed a few! thanks.
    in 15 lbs in 8 Weeks Comment by sanrdj January 2012
  • Can I make one suggestion? Add the Sodium tab to your diary. Although you are within your calories for the day, your sodium may be a bit high with some of the pre packaged Lean Cuisine items that you are eating. I made my sodium column visible and noticed that many days my sodium was way too high. But yes, I agree with…
    in losing weight too slowly Comment by sanrdj January 2012
  • My back feels much better tonight. I'm back at it tomorrow but will also take it easy with the weights. good luck!
    in Everyday I'm Shreddin it! 30DS 10/11/11 Comment by sanrdj October 2011
  • I'm the same - I did D9L1 on friday and my back started bugging me saturday morning. I've been in pain since then but not sure if I've pulled somehting or if it's just a new muscle I was working. I did move to a heavier weight that night. I'm a bit scared to start up again but at the same time I really want to. I don't…
    in Everyday I'm Shreddin it! 30DS 10/11/11 Comment by sanrdj October 2011
Avatar