Starting a new w/o routine
Looking for advice. I'm just starting a new w/o routine after losing 50 lbs this past year. I'm easing into it as I have not been very active the last 10 or so years. I mainly want to tone and get a bit stronger. Note I do cardio each session and walk on my off days. I started by going m/w/f/su doing upper on m/f and lower…
