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Thanks for the all advice everyone, I`ll check out those groups and the 10k training plans
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Thanks you very much for the response, I never new 6mph was fast - it was just the most convenient setting on the treadmill lol I`ll try slowing down and running longer with some higher intensity runs in-between and not worry so much about building muscle right now. You were very helpful so thank you again.
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realized when I couldn't walk up 4 flights of stairs without stopping I'd fallen a long way from what I was. Used to be a gymnast who represented my province and even managed to get a gold in it but here I was unable to walk up 4 flights of stairs. So i quite smoking and started working out and watching what I eat.
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counting stars - onerepublic
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1. I've lived in a few different countries 2. I'm a computer programmer / consultant 3. I love horse riding and hiking
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a lot of my friends hike / run , i got tired of sitting on the side lines and wanted to live a healthier happy life
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So today i decided to try for W5D3 for the hell of it... and OMG i actually did it. I'm so happy right now :D
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boxing trainer :P
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This is a great group for support and has pushed me to exceed what I thought I could I do. At one point I could never have conceived of running for more than 5 min and now I'm almost up to 20 min. Good luck and get a very good pair of shoes - they really pay off in the end. :)
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4 /5 months ago
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W4D2 complete :)
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Came out of a 3 year relationship a couple of months ago and not really dating but can say that I find it hard to find people that you really click with.
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W4D1 :) with an extra 20 min walk at the end
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Hi Bassman, I've gone through something similar and found that it was not enough of a goal just to simply set a weight I wanted to achieve. I had to set a fitness goal which helped me stick to what I'm currently doing. Eating healthy and pushing up my activities levels / gym sessions is what is working best for me but I…
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Well I consider myself moderately active and I do an hour of gym each day 6 days a week, not sure if that will help you though. I think lightly active would be 20 minutes a day 3 days a week from what I've read on other sites.
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I always train on the treadmill in the gym and I just try to remember that I go to gym to look good not to look good at gym, if that makes any sense. I always feel fantastic after and listen to either an audio book / tunes or a lecture while I'm doing it. Good luck with your run
