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Thanks! That is what hurt my knee yesterday!
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hmmm may have to look for these...was looking for a pasta alternative. Thank you!!!!!
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Did L1D6 today. It was tough. I am not feeling 100% so I didn't have the endurance that I should. Sciatic acting up off and on, and now my freakin knee hurts. I think it was those dang side lunges. I hate those. But on a side note...i am a master at doing squats! lol have been doing them for so long, I do not even get sore…
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thank you, that is good to hear
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what do you take for adrenal fatigue? or low cortisol levels?
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I just got the MioEnergy in Black Cherry. I have only had it once...and I have the Crystal Light Energy in Wild Strawberry. I am trying that now. I think I prefer the Crystal Light. I will only drink it once per day though for the energy.
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L1D5 complete. i had more endurance today. Also did 40 minutes of pilates. It helped my sciatic...it was super sore yesterday, but better today but not gone.
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oh, I am using 2.5 lb weights
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L1D4 today. I did not do it yesterday. My body told me to rest so I did. I slept most of the day! I did it today along with some yoga and pilates. My sciatic is bothering me :(
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what if your not seeing any loss on the tape measure either? I have been strength training for the entire time...my muscles have been so freakin sore I could hardly move, and they still get sore, just not as bad. What then?
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some people do this workout twice a day.
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I had two pregnancies after being diagnosed with Hashimoto's. I lost weight during the pregnancies with both. Which was ok, because I was already over weight, and I was eating healthy. They did ultrasounds and what not and both babies were born healthy and pretty much term, take a week or two :) The two I had while hypo…
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Do any of you feel compelled to just do it every day? I feel like I should do it every day. Even though I don't have to do it every day.
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Amen Sister!! What she said lol. Not to mention whoever the OP is posting about is so obviously not her "friend". Because who would do that to a real friend? Plus call them, "someone" and "this person". LOL Just stop being so judgmental. Tests can be wrong. Takes more than just one test, and your Dr. has to know what to…
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yep, trust me, you will want a good seat! All the rest is irrelevant to me. I don't bike professionally so I really could care less about all the other stuff. I would never spend 300 + on a bike. We have months and months we wouldn't even be able to ride the bike (winter). So no way.
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OMG...my son starts college in the fall...we got him on the 7 day meal plan lol...we were so not going to be paying for his food all year.
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Did L1D3. I am tired today and didn't really feel like doing it...but I did. It is supposed to rain today and I would have to wait till my 9 year old daughter gets home from school to go and walk/run (because of my 4 year old son, I take them to the park with me). It will probably be raining by then. So I decided to just…
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I don't know, see I have been with my husband for 16 years. I just don't think the same way anymore I guess. If your man truly loves you he isn't looking at other women thinking they might be a better option. Don't get me wrong, men look. So do women. But that is natural and ok. It is only a problem if they start doing…
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Decided to do day 3 today. My calves are a little sore. So was my back and upper arms last night. They feel better this morning, but a little tight and sore around the chest area, guess those chest flys are working lol
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What is really going to change if you are 18 pounds lighter? You won't magically not be jealous. Jealousy stems from insecurity. Which means a lack of security. You fear losing that security. Whether it comes from yourself, or your relationship, etc, is what you need to figure out. Talk with your partner. The longer you…
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Did D2L1. It was great! I feel really good. My arms are a bit sore, but I worked the soreness out of my thighs :) If it is raining tomorrow I will probably go on to do day 3 instead of cardio.
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Now This is a post that is inspiring! :smile: You look awesome and you rock at giving us motivation and inspiration :happy:
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Power - Kanye West Shake that - Eminem ( Eminem in general lol) Take it off - Kesha Blackout - Breathe Carolina Runaway Baby - Bruno Mars Move - Mercy Me Old School: Bust a Move - Young MC U Can't Touch This - MC Hammer Gonna Make you Sweat - C+C Music Factory Good Vibrations - Marky Mark & the funky bunch It's Like that -…
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Headstrong - Trapt More Human Than Human - White Zombie Just a Lil bit - 50 Cent Till I Collapse - Eminem All Star - Smash mouth LIke A G6 - Far East Movement Pearly Gates - Pitbull
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It takes about 25 minutes
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You look like a different person in the pics without the black hair! Your face is more healthy and your beauty really comes out when you weigh a little less...its dramatic. I really like the pic in the dress, you look stunning. Keep at it. Use weights and get some tone. :smile:
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Exactly!! To your entire post!! Bravo! I noticed how some people who responded thought the post could possibly be about them lol. I see that shallowness in many (not all!) people who post here on MFP . Some post their pics and think they are motivating people, when in reality they are looking for kudos and affirmation that…
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In the morning so far. I am a SAHM, with an ebay and etsy business so I can work at my own pace with my own hours.
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That is a great suggestion! Thank you! I have issues with the pushups...my arms are not strong enough, and I have small wrists so the weight hurts them. I will be giving that a try! :smile:
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on another thread, they suggested using "vigorous calisthenics"
