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I don't know why people think they can be so hateful! I'll be joining!
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Two awesome suggestions I was given when I was anemic and fainting on runs: 1) sit on an exercise ball at work or while watching tv at home 2) not sure what it's called (it's in the sky mall catalog), but there's this nifty dolly balance ball thing you can keep under your desk, you just put your feet on it and move it…
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Robin, that may be the case for you, but I've gained 10 lbs in a week, certainly 20 isn't that hard over a whole holiday season. Our bodies aren't all the same, some of us have screwed up our metabolism so much with yo yo dieting that our maintanance level is crazy low.
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Totally possible! I would recommend doing the Galloway method to build your cardiovascular endurance up to longer distance (walk a minute/run whatever is comforatable) then slowly switch to less walking. When I went to higher mileages (full marathon, woot!) I just slowed my pace from about 11 to 13 when I first started…
