Skyrocket123 Member

Day 2 for me. My bum hurts and the bottom of my stomach. Can really feel it! I read a thread on here where someone had asked their husband after day 2 to install a handrail in the toilet as she was struggling to sit down! I totally get that today! :)

Thank you! I wish there was a 'thanks' button so I could thank you all individually! I so want to get this right and it seems so much more complicated than I first thought. I am trying to eat as cleanly as I can!

diswiddlepiggy that is AMAZING!! Well done!!

So much good advice here! I love this forum. I did 30DS this morning (only just started breathing again properly!!) I will see where the average is for protein/carbs and fat at the end of the week and go from there. I know it is early days but I do feel a bit clueless!

Thank you for your replies! It's great that there are so many people to help! What should my ratios be ie protein, carbs and fat? I am 5'6", 140llbs and trying to lose a stone on 30DS and healthy eating

Thanks for you reply. Will it affect any weight loss though? I hate to think I have blown it already!

Thanks! I will put that.

Op I just finished day 1 of 30 DS. I thought I was going to die at one point but I can't wait to see the results at the end if the results I have seen in this thread alone are anything to go by! :) I say go for it if I can do this so can you!

Can I join you please? I start 30DS tomorrow!

Chil85 wow 16lbs is great!! Well done!

Thank you I need all the encouragement I can get. I plan to eat lots of protein and undresses salads, fruit, water and green tea as well as protein shakes.

WOW!! That is just wonderful!! You look amazing!! So inspirational! xxx

You don't even look like the same person! I wish I looked as good as you in a bikini! Well done!!

Siabevis are you abs from doing just 30DS?! They are incredible!!

Wow! You look fantastic and so much younger! Show off that figure girl!

I start 30DS next week and I can't wait! Can I ask what do you put it as in the exercise tab on your profile on here to show what exercise you've done? When I searched the database it didn't come up!

^^^ What they said.

I'm still waiting for my dvd to arrive and I can't wait. Not currently doing any exercise so will be sure to take lots of before and after pics of my flabby belly etc to show you all when I am all buff! ;) I think from what I've read its going to kill me so the every other day thing sounds good!

Yes it is. Its meant to be tough but worth it!

Hi Sambuka! I bought it from Amazon (I am in the UK) but I think you can get it from Itunes! Can't wait for it to arrive so i can get started! :D xxx