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And me! I need motivation!
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If I was losing weight the standard MFP way of 1200 calories but with higher protein (and dropping wheat and starchy carbs and opting for healthier ones) what would my macros be? Can someone help me please and guide me through it.
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CONGRATULATIONS!!! I'm really happy for you! That is wonderful news especially for PCOS sufferers on here! :)
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Would anyone want to join me in a group? i did the first hour of !0 Years Younger in 10 Hours last night.
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For those who have done it, what results can I expect?
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No-one?
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Yes she gave me this elastic band and I have to do a couple of minutes of gentle stretches with it. It's driving me mad because I seem to have lost a lot of strength in it, for example I can't open a bottle of water. I have to get my son to do it for me! Will look into callanetics.
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Thank you for your posts! Decemberchild - do you ever have problems now with your back? I was told that pilates could help strengthen things. I also have bad knees so struggle with jogging :( I so don't want to lose this urge to exercise because then I'll end up back where I was
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Thank you I will look at those. I feel like I've been so patient while I was healing but I'm dying to exercise! Which shows how I've changed from where I used to be!
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I really wanted to get into weights before this but thats out of the question now. :(
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Wow! Congratulations on curing your sleep apnea! Can't even imagine how scary that would be. You look incredible! An inspiration to all the New Years Eve joiners to MFP! Your wife must be very happy! Keep up the good work! :)
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Me too. I'm getting married 30/6/12. I'v hurt my back at the moment (herniated disc) but am still eating the right amount of calories and can't wait to get back to some exercise! Can we start a proper group?
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Add me! I can always use supportive friends!
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Portion size has always been a problem for me so I find if I use one of the kids plates for me I eat so much less.
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Op - I expect every single post you ever started from inception was one made after you had used the search function first? Anyway who died and made you moderator?? What a horribly unfriendly attitude you have. If other people's posts are ones you feel are often asked don't bother to read them. I doubt you have much to…
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Thats what I will have to do. Are there many exercises you have to supplement? I don't like weight rooms at gyms (I feel intimidated) and I prefer to workout at home anyway. Are you doing the diet plan too? Have you noticed any changes yet?
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Bump
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You look amazing!! Can I ask what workouts you do please?
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It was something someone on here wrote after watching Biggest Loser USA. Something the trainer said about after 2 days of no exercise everything was undone, It shocked me because thats just like a weekend off. I couldn't bear my hard work to be undone now. Feel better for posting this,
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Got a deep root trapped nerve. My Physio strapped me up and won't touch it for now. The pain is unreal and I have to wait to see my GP till 3.40 today to get some stronger pain relief as normal painkillers aren't touching it. I know it's wrong but I miss my Ripped in 30 and am worried my washboard stomach is going to turn…
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Day 5 Week 3 done! I woke up this morning with a horrible twinge in my right boob/shoulder area. Must have a trapped nerve or something. Anyway I debated whether to Rip as I am off Xmas shopping with my mother in law to be, but I know with me missing workouts is a slippery slope so I did it anyway and it still twinges but…
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Day 4 Week 3 done! I think JM would kick my butt if she could see me doing these exercises! My form must be terrible but I do quite like Week 3, I am living in fear of Week 4 though!
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Day 3 of Week 3 done. had a rest day yesterday. It's always harder after a rest day I find. Still not easy but Level 3 seems to go quicker I think, before I know it I'm on circuit 3!
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He sounds lovely and supportive. Would you rather he commented on the weight gain and never mentioned the loss? He no doubt noticed the spring you have in your step now you've lost some weight and how good it makes you feel. Thats all.
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Did Day 1 of Week 3 today! OMG it's a killer! My lower legs felt like they were going to melt. Normally I watch the dvd through before I start a new week so I know what to expect but because I have been having one rest day (saturday) and therefore trying to make up the full 7 days of each week I just didn't get chance to…
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Can I join? I am on Day 7 Week 2 and start week 3 tomorrow! I'm a bit nervous as to how hard tomorrow will be but it won't kill me!
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I love this site! Everyone is so helpful! Thanks everyone!
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I see. But there wasn't a space for the 8 lbs on any of the ones I tried. You're right! Strong coffee for me to wake me up I think! :D
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Thank you! :) I thought I was going mad! I have tried a few online calculators though and they are saying the same so either I am missing something important and the world has gone crazy! Does anyone know?
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I can't have anything sweet because if I do thats it, I will binge. :cry: So I steer clear then my blood sugar is stable and I don't crave sugar. Once I start with sugary stuff I can't stop and then I feel so ill. I think at the moment it helps to know I am working so hard so I don't want to let myself down.
