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Does anyone do Callanetics?

Skyrocket123
Skyrocket123 Posts: 149 Member
edited November 2024 in Health and Weight Loss
I can't 'exercise' like I used to because I'm recovering from a herniated disc but I've read about Callanetics and want to give it a go.
Is anyone else doing this and can give me any tips?

Replies

  • Skyrocket123
    Skyrocket123 Posts: 149 Member
    No-one?
  • DenverKos
    DenverKos Posts: 182
    I've never heard of this...
  • sarahgilmore
    sarahgilmore Posts: 572 Member
    looks like yoga/pilates/calisthenics.

    Loads of people do it.
    Can be very effective if done correctly.
  • gingerb85
    gingerb85 Posts: 357 Member
    I did Callanetics YEARS ago after my first child was born and it was very effective. I had a book, but it was lost in a move. I have seen some older videos available via rental some years back.
  • Skyrocket123
    Skyrocket123 Posts: 149 Member
    For those who have done it, what results can I expect?
  • Skyrocket123
    Skyrocket123 Posts: 149 Member
    Would anyone want to join me in a group? i did the first hour of !0 Years Younger in 10 Hours last night.
  • lousoulbody
    lousoulbody Posts: 663 Member
    I just noticed on your profile you completed 18hrs of Callanetics, WTG!! Did you manage to keep track of your measurements, I'm just curious on your results. I did it years ago and was completely amazed at the inches i lost, the inches surpassed the weight loss big time.

    Cheers:drinker:
This discussion has been closed.

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