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On here, if you say your goal is to lose 2 pound a week, those 2 pounds are already included in you calorie allotments. If you're under your calories, technically you'll lose more than that.
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Hi Ladies! I had cyclical Cushing's for 10 years, then pituitary surgery in 2003. A recurrence in 2004, and finally a bilateral adrenalectomy in June 2009. I gained 160 pounds with Cushing's and have now lost 60 of it, so on the right track. I'm finding it hard to balance my cortef, if I have even a little too much, my…
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I think it sounds like you're doing great! I have been under my calorie levels every day (I've only been on for a week) as well, because of the extra calories I'm allowed after exercising. One day I was really low and the auto-calculator gave me a reprimand :). I'm not a breakfast person, but I've started to have a yoghurt…
