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i would nornally be over the moon with 7pound in a month but i think it was just a rebound from christmas
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hi dave you should be able to see it all now, but in answer 32, about -1200/1400 -205lb and about 450 burn x 2 have tried to eat all 1600 today the weekend i had had enough and had loads over
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welcome, i'm only on my second week myself, you can add me if you like
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thanks ill check my glasses see which one comes near 8oz / 250ml does it count if you have water with suger free squash in it??
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i've heard of water with lemon in to kick start you in the morning and help with the weight lose, but salt water surely makes you feel sick
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wow, you have done amazing i hope that i can stick to it like you and get somewhere near to the weight you have lost well done
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hi im new, love cooking not so good with the cycling or the site knowlage but will help where i can, am sure we can all do it together