Sjhill27

i would nornally be over the moon with 7pound in a month but i think it was just a rebound from christmas

hi dave you should be able to see it all now, but in answer 32, about -1200/1400 -205lb and about 450 burn x 2 have tried to eat all 1600 today the weekend i had had enough and had loads over

welcome, i'm only on my second week myself, you can add me if you like

thanks ill check my glasses see which one comes near 8oz / 250ml does it count if you have water with suger free squash in it??

i've heard of water with lemon in to kick start you in the morning and help with the weight lose, but salt water surely makes you feel sick

wow, you have done amazing i hope that i can stick to it like you and get somewhere near to the weight you have lost well done

hi im new, love cooking not so good with the cycling or the site knowlage but will help where i can, am sure we can all do it together