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am really struggling
Can anyone help i am in need of advise, motivation I joined fitness pal about 4 months ago and until Christmas I was doing really well and had lost a stone or there about, I decided that over Christmas I would eat what I wanted and start again in the new year, I as expected gained 9 pound but loosed 7 of this in the first…
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size of a cup of water
Hi i know that its important to have the water but how big is the cup of water that you are mebt to track???? thanks
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off out for a meal and help needed
Hi i'm off out at the weekend with my friends to the indian and would love a few tips on what to have, or what to avoid. any help or ideas
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hi im new
Hi im new to this website, (Not to dieting) i am a busy 32 year old mum of 2, working full time and with kids it hard to find time but im going to give this a go i love to cook (as the waste shows) and would rather spend 5 minutes more cooking something than getting a processed thing out of the freeezer but some times you…
