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That's awesome!
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well done!
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Awesome!
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Well done!
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Maybe your body is used to your routine? Try calorie zigzagging? (Consume little more calories one day, and reduce it another day, but keep the weekly aggregate same as before). Try varying your workouts, if you have been walking 3 miles a day for 7 months, your body is probably used to it. Try adding some other exercise…
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Woo hoo! Awesome job!
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1) You could change your "per week loss". 2) You could do calorie zigzagging(eat more on one day and less on another day, but your weekly calorie deficit remains the same) 3) Change your workout routine 4) Do workout zigzagging Basically keep the body guessing.
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Hey, i am Anu... I have lost like 12lbs and around 35 more to go :) Add me if you like :flowerforyou:
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I'm 24, feel free to add me! :)
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I know these: 30 day shred: total time - 30 days, routine changes once in 10 days. ripped in 30: total time - 30 days, routine changes weekly P90X: total 3 months: everyday it targets different part of the body and overall routine changes weekly. Maybe someone else knows 14 day workouts
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You can try tandoori roti(you can ask for a garlic tandoori roti) which is made of wheat flour, naan is made of maida(which is a lot higher in calories). Chicken tikka(dry) which come under kebabs are grilled with spices smeared over. The gravies like butter chicken are heavy gravies with oil and cashew paste etc. I…
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Height: 5'6 Weight: 174 lbs Pant Size - 34" pants (we measure with inches in here) Shirt Size - XL Frame- Small apparently Old: Weight: 185 lbs Pant Size - waist was 39 and was squeezing into a 34" Shirt Size - XL
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Awesome!
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These are awesome! Thanks so much :)
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Thanks :) I just finished W2D3 :) was kinda happy that I was able to run during some of my walks as well, my irregular workouts in the past months didn't go to a waste after all! Everyone is doing so good :) Keep it up :flowerforyou:
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Bump
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Starting Waist- 39" Current Waist - 36" (Got down to 34.5 and gained back :grumble: ) Starting Hip - 44" Current Hip - 42" Goal waist: 30"? if little lesser, even better :)
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bump for later
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I hope this works for you :) Good luck :flowerforyou:
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If you like Indian food, you can find a ton of vegetarian recipes which are also low in fat. If you need some, ping me, I can tell you some simple recipes.
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I am proud of you for not giving up! :flowerforyou:
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Just did W2D2 today, can I still join?
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bump
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So sweet! Thank you :)
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Amazing! Keep this up :)
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Bump
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Maybe he doesn;t wanna say anything positive or appreciate you on anything because of all the negative feelings pent up against you. And I agree with the above post too... Just don't tell him about your progress... He will notice in time! Good luck :flowerforyou:
