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Need help to lose weight
Hi, I am Anupama. I joined MFP in 2010 and lost 9kgs(~20lbs). But then I changed my job and couldn't continue. Now its 2016 and I have gained that lost weight and then some. I want to lose weight, don't know where to start. I avid sugar for a few days and then end up eating some dessert. I wake up one day at 6 am and walk…
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Has you read the book "You can heal your life"?
Someone told me about this book by Louise L Hay and I started checking out the videos on youtube. It just seems amazing. I just ordered mine. Has anyone read it? If you have, what is your experience?
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Help! Outing with my colleagues!
Hi, Our work place has planned this outing which includes Bowling followed by a lunch at Papa John's. Now how they chose Papa John's for team lunch is something I don't understand(We generally go for proper restaurants, where making food choices is relatively easier). I checked out the menu and the only healthy thing I…
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Exercise on a weekend getaway!
Hi Everyone, This sat is my anniversary and my BF has planned a surprise getaway for 3 days over the weekend(The location is a surprise :) )... Should I carry my dumbbells along and at least do my shred? Or should i just let it go? What do you guys generally do? -Anu
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Tend to lose weight on the days I don't exercise much
Ok... Now this might be a stupid question.... Lately I have observed that the days I exercise properly I don't lose much weight. But If I slack off for a few days(then I just eat around 1200 or max till 1300), i tend to immediately drop some weight. Now I am starting to wonder if I am overestimating my exercise calories(I…
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Choosing exercise...
I joined this site a few weeks ago, but have been strictly watching my calorie intake only for 2-3 weeks now. I have started off with walking for now. Walk 5-6km/3-3.5miles per day. I feel I should be doing more. I considered joining a gym, but I feel I will discontinue after a while. And last time I did that, I gained 2…
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Need recipes involving Avocados...
Hi Everyone, So I have heard from so many people that avocados are very good for health... So I thought I would give it a try and got one today. But I have no clue as to how to use it... Could you all please help me with some healthy recipes. Quick fixes would be really welcome as I am not sure I would have all the…
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Need help with selecting exercise
Hi Everyone, I joined MFP and started tracking my calories and exercising a few weeks back. I just walk and do a bit of jogging as of now. I learnt about Chalene and Turbo jam on this site itself. I really like her work outs, but am not sure which program I should start with... Can you please give your inputs... It would…
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Hey everyone
I just started following MFP two weeks back and trying to stick to my diet.... Please help me with a few tips and any other info which might help.. Thanks
