14 day exercise dvd

mcgreal
Posts: 2 Member
Hi
I'm looking for an exercise dvd that has different exercises every day say for 14 days. I've never exercised with a dvd before so what should I be looking for? Any ideas very welcome. Thanks.
I'm looking for an exercise dvd that has different exercises every day say for 14 days. I've never exercised with a dvd before so what should I be looking for? Any ideas very welcome. Thanks.
0
Replies
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I know these:
30 day shred: total time - 30 days, routine changes once in 10 days.
ripped in 30: total time - 30 days, routine changes weekly
P90X: total 3 months: everyday it targets different part of the body and overall routine changes weekly.
Maybe someone else knows 14 day workouts0 -
If you've never exercised before and want something that changes, Rosemary Conley does a '7 Day Slimdown' DVD - it's quite old now, but I'm sure searching on Amazon will find results!
I started off with that and the workouts are quite short (longest is 25 min), but there's a mix of cardio and toning in them. I've since given it to my Mum, who loves it, although she finds it too short, so doubles or trebles up the workout!0 -
Thanks for your suggestions. I've ordered the Rosemary Conley 7 day slim down dvd.0
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