14 day exercise dvd

mcgreal
mcgreal Posts: 2 Member
edited September 2024 in Fitness and Exercise
Hi

I'm looking for an exercise dvd that has different exercises every day say for 14 days. I've never exercised with a dvd before so what should I be looking for? Any ideas very welcome. Thanks.

Replies

  • anu_6986
    anu_6986 Posts: 702 Member
    I know these:

    30 day shred: total time - 30 days, routine changes once in 10 days.
    ripped in 30: total time - 30 days, routine changes weekly
    P90X: total 3 months: everyday it targets different part of the body and overall routine changes weekly.

    Maybe someone else knows 14 day workouts
  • becka63
    becka63 Posts: 712 Member
    If you've never exercised before and want something that changes, Rosemary Conley does a '7 Day Slimdown' DVD - it's quite old now, but I'm sure searching on Amazon will find results!

    I started off with that and the workouts are quite short (longest is 25 min), but there's a mix of cardio and toning in them. I've since given it to my Mum, who loves it, although she finds it too short, so doubles or trebles up the workout!
  • mcgreal
    mcgreal Posts: 2 Member
    Thanks for your suggestions. I've ordered the Rosemary Conley 7 day slim down dvd.
This discussion has been closed.