messy_Missy16 Member

any type of squats you wish. I'll add a few variations so you ll could have mix

[/quote] I just don't want a big butt or big butt muscles lol [/quote] lol well i'm doing it to tone my butt not necessarily make it bigger. All depends on what you want my love :wink:

Start Date: March 1st

anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps

i'm on day 7 - level 1 :)

woot woot :wink:

i'm with you lol

someone please let me know when you're starting march i wanna join plz :)

If you want to broaden your diet look up Trinidad cuisines/recipes on google, a lot of new different tasty thing you could try

feel free to add me :)

same here pictures of how i look when i was at my highest weight (180 ish) and pictures of me when i was at my lowest weight 120 ish, Best motivators you could have literally

5

Lana Del Ray - born to die

Trinidad dumplings & smoked herring i ate that yesterday haven't eaten anything today yet

Added the whole trini posse #IslandPeople :))

lol thats mines as well...

urg all of my friends & family.. they say that im fine the way i am i don't need too loose weight but i'm overweight to the point where it isnt healthy so i don't get them at all & make fun of me when im dieting and trying to exercise & teasing me with food & stuff they know i like that i've given up.. they drive me soo…

hii im 19 tryna loose around 35lbs add me =)

im looking to lose around that same weight we could be buddies =)

hey im 19.. i'll be 20 in a few months... currently 167-170ish.... been looking for younger people for motivation etc add me you all =)

count me in as well... =)

so am i feel free to add me =)

hmm prob appendix

I'm new to this so lets go!! Mon: 262 calories burned (20 mins high impact aerobics) Tues: 524 calories burned (1 hr high impact aerobics) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

hell yeah!! i'd get a breast lift because when you lose a lot of weight your boobs go down hill + i'd get excess skin removed..

omg this is irrelevant to the topic but that baby is soo freaking cute.. =)

hey we have the same goal. & im a newbie as wel .. i wanna shed 20lbs by x-mas.. add me if you like =)

yeah its pretty awesome... a little too humid at times though but it's great. .:wink:

im from San Fernado... what about your in-laws?