-
30 Day Squat Challenge.
Hey all, i'm doing the squat challenge again and was wondering if anyone wants to join me in getting a nice firm booty starting today (1st March) . Open to anyone . Day 1 starts out at 50 squats and day 30 ends with 250 squats. . It goes like this : START DATE: September 1st Day 1-50 squats Day 2-55 squats Day 3-60 squats…
-
Any one from the caribbean please reply
Hi there everyone. Could you all do me the biggest favor. I'm a student trying to get information on a one on one basis from individuals residing in the Caribbean. Below could you state your age, occupation/student & what Caribbean island you are from so i could interview you. Thanks for the help/coordination in advance. :)
-
Week 1 - Day 4 - Burn 4000 Calories A Week Challenge
Hey guys!! sorry i was M.I.A past 2 days. was & still am, really sick with tonsillitis & fever urg!. ( I get sick alot #boo) Anyways, Top 5 of week 2 day 3 are: 1. Rastamann - 1886 2. Raasy - 1363 3. RedVelvette - 1218 4. Pizazz16 - 1207 5. ronnie554 - 1135 God job guys even if you didn't make the top 5. :flowerforyou:…
-
Day 11-110 squats (split squat jump)
Heys sorry about being absent for the last 2 days, was sick. Had fever and still have tonsillitis. :( Squat of the day are split squat jump. Here's a pic And here's a video ( make sure to look at the video for proper form) http://www.youtube.com/watch?v=0MhElJ779AU Good luck!!! And Happy Squatting!!!
-
Day 7- Curtsy Squat Rear Leg Life
Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift Remember it's 40 per leg (Weights are optional) Here's a pic & video for those who don't know what it looks like http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817 Happy Squatting everyone!!!!!!!
-
Day 6 - 30 Day Squat Challenge
Hey all it's day 6 and the squat of the day is entirely your choice. Good Luck & Happy Squatting.!!!
-
Day 5-70 squats (curtsy squat)
Hey all, hope you had an enjoyable rest day!!! The squat of the day are curtsy squats my personal favorite. Hope you enjoy them as much as I do. :wink: Remember it's 35 per leg to give a total of 70 Weights are optional as well as hand motion. If not just keep arms on hips. Here's a pic: Here's a video in case you're not…
-
September Challenge?
Hey guys I'm Thinking about what challenge shall I do next. And so far it looks like it's gonna be another squat challenge. My booty/ thighs/ legs needs some toning after this month's challenge. Who's in???? Just comment below and i'll add you to the group when i make it, which may be tomorrow most likely. Details: 30 day…
-
Week 2 - Day 1 - Burn 4000 cals a week
Welcome to week 2 everyone!!!!! Congratulations you've survived week 1 :wink: Top 5 of day 7 week 1 are: 1. nino07110922 - 1912 2. Pizazz16 - 1442 3. adewaleadeloy - 1400 4. jackiesantos1 - 1222 5. mrloserpunk - 1115 All above 1000 good Job! Top 5 of week 1 over all are: 1. nino07110922 - 9032 2. ronnie554 - 8407 3.…
-
Day 8 - Rest Day
Enjoy your rest day everyone!!!
-
Week 1 - Day 7 - BURN 4000 calories a week
It's the last day of week one. And you all have been amazing this week. You pushed hard. Good Job. Top 5 of day 6 are: ronnie554 - 1808 adewaleadeloy - 1200 nino07110922 - 1168 RedVelvette - 1089 jcss998 - 1072 All in the 1000's good job everyone!!!
-
Week 1 - Day 3 - Burn 4000 Calories
Top 5 of day 2 are: 1. trenee35 - 1063 2. benjicloverda - 1060 3. jcss998 - 998 4. asp415 - 962 5. socajam - 922 Good Work EveryOne!! Format Reminder: Week 1 Goal: 4000 Day 1 :Rest Day Day 2: 1456 calories (50 squats, 2 hours zumba & 10 minutes vigorous skipping rope) Day 3: ? - 115 Squats Day 4:calories burned (how they…
-
Day 2 - Regular Squats
Hey everyone, it's day 2 of the 30 day squat challenge. Remember it's 55 basic/regular squats. Good Luck & Happy Squatting everyone. xoxo Messy Missy!!
-
Day 1 - Regular Squats
So it's day 1, you could do which ever squats you like. Its 50 squats. Good luck & Happy Squatting.
-
Day 26 - Pop Squats
Four more days till the end of the 30 day squat challenge. :drinker: Squat of the day are "Pop Squats" Here's a pic [ look at the video though, couldn't find a pic that demonstrates well.] Here's a video link (look at video for proper form) http://www.youtube.com/watch?v=747Q-_WpSGM HAPPY SQUATTING!!
-
Week 1 - Day 2 - Burn 4000 Calories A Week Challenge
Hey all, it's day 2 and we've had some amazing burns. Top 5 burns of day 1 are: 1. Rastamann - 1444 2. benjicloverda - 1125 3. ronnie554 - 991 4. KateK8LoseW8 - 961 5. terriejones - 798 Good Work EveryOne!!! Format Reminder: Week 1 Goal: 4000 Day 1 :Rest Day Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous…
-
Day 4 - 30 Day Squat Challenge
REST DAY!!
-
INTRODUCE YOURSELF
Hey Eveyone!! I'm Zara, 21 from the Caribbean. Second time around doing this challenge. Lost 5.5lbs 1st time around :drinker: Looking to lose a total of 40lbs the healthy way ( well 35lbs now :) ) Thanks for joining in with me on this challenge so we could get fit & stay fit. :)
-
Day 3 - prisoner squats
Hey all it's day 3 & it's 60 squats today. The squat of the day are "Prisoner Squats." Here's a pic Here's a video link. [Ensure that up look at these for proper form] http://www.youtube.com/watch?v=GmnNYOxUB5A HAPPY SQUATTING!!
-
INTRODUCE YOURSELF
Thanks everyone for joining in on the challenge.
-
BURN 4000 calories a week - September challenge?
Hey guys, so it's challenge time again!!! Doing this for the next month. Wanted to know if anyone wanted to join in on the fun, for motivation and support. Will be making a group in which you could post daily entries, talk about your journey, receive and give help & support, etc. If you are interested in joining, simply…
-
30 day squat challenge
Hey all, so in addition to the burn 4000 calories a week challenge i'm doing the squat challenge again and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of September. Open to anyone . Day 1 starts out at 50 squats and day 30 ends with 250 squats. . It goes like this…
-
Week 4- Day 4 - BURN 3500 calories a week
Challenge ends on Saturday, So make this last week count. Remember why you started. Beast Mode!! Top 5 of day 3 are: 1. cccoursey - 2322 2. trenee35 - 1069 3. asp415 - 1061 4. megblackburn - 999 5. cpanus - 982 Good Job Guys!!!! Way to work Remember the format. Inspirational Quote: "Don't Give Up On What You Want Most For…
-
Week 4- Day 3 - BURN 3500 calories a week
Hey all, we are in the final days so push hard and work harder. Top 5 for day 2 are: 1. cccoursey - 1781 2. merari0586 - 1189 3. zoe534 - 1091 4. terriejones - 851 5. asp415 - 769 Good Job Guys!!. Way to work. Remember the format. Inspirational Quote : The best form of revenge is a good body - Khloe Good Luck Guys!! xoxo…
-
Glad to see you all pushing hard
Hey guys, sorry i have been absent from the group the past week. My internet provider/connection has been pure s*@t/ messs . #booo but finally it's fixed so i could post from now on. Thanks a million to the people who took the initiative to start the threads themselves.\\ :flowerforyou: You guys have been awesome/ amazing.…
-
Week 3- Day 3 - BURN 3500 calories a week
Awesome Job to those who stuck to the challenge. Tried working out with swollen ankles, just got worst. (not my best idea =/) Top 5 of day 2 are: OliveDouglas - 1546 EniBee - 1109 terriejones - 964 supremelady - 879 PunkinSpice79 - 852 Good Luck!!! Messy Missy
-
Week 3- Day 1 - BURN 3500 calories a week
Hey guys it'es A new week so for all those who didn't quite make it, here's your chance to make up for it. For those who did, Great Job. Running a bit late today so i'll do the top 5 edit when i get back from school. Inspirational Quote: When you feel tired, Remember why you started. Remember the format: Week 3 Goal: 3500…
-
Week 2- Day 7 - BURN 3500 calories a week
Good Day Everyone!!!!! Top 5 of day 6 are: cccoursey - 1688 Pizazz16 - 1639 ronnie554 - 1358 CAS317 - 1188 Juniper3411 - 1087 All in the 1000's . Good Job!!! Remember the format: Week 1 Goal: 3500 Day 1: 500 calories (1hr zumba) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day…
-
Week 2- Day 6 - BURN 3500 calories a week
Hey everyone, How's the challenge going? Top 5 workouts for day 5 are: profosho - 3729 ronnie554 - 1395 Hestion - 1272 supremelady - 1266 EniBee - 925 Awesome Job Guys!!!! Remember the format: Week 1 Goal: 3500 Day 1: 500 calories (1hr zumba) Day 2: calories burned (how they were burned) Day 3: calories burned (how they…
-
Week 2- Day 4 - BURN 3500 calories a week
Happy Sunday Every1!!!!!!!!! Top 5 Burns of Day 3 are: cravune - 6306 profosho - 4046 megblackburn - 1453 kdub2051 - 1080 amylouize2012 - 980 Good Job!!! Remember The Format: Week 1 Goal: 3500 Day 1: 500 calories (1hr zumba) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day…
