Day 7- Curtsy Squat Rear Leg Life

Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift

Remember it's 40 per leg (Weights are optional)

Here's a pic & video for those who don't know what it looks like

http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817

k99qom.jpg

Happy Squatting everyone!!!!!!!

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