Week 1 - Day 3 - Burn 4000 Calories
messy_Missy16
Posts: 349 Member
Top 5 of day 2 are:
1. trenee35 - 1063
2. benjicloverda - 1060
3. jcss998 - 998
4. asp415 - 962
5. socajam - 922
Good Work EveryOne!!
Format Reminder:
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 1456 calories (50 squats, 2 hours zumba & 10 minutes vigorous skipping rope)
Day 3: ? - 115 Squats
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1510
Left to go: 2490
xoxo Messy Missy!!
1. trenee35 - 1063
2. benjicloverda - 1060
3. jcss998 - 998
4. asp415 - 962
5. socajam - 922
Good Work EveryOne!!
Format Reminder:
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 1456 calories (50 squats, 2 hours zumba & 10 minutes vigorous skipping rope)
Day 3: ? - 115 Squats
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1510
Left to go: 2490
xoxo Messy Missy!!
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Replies
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Week 1 Goal: 4000
Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
Day 2: 631 (30DS Lvl 1, zumba, walking)
Day 3: 861 (30DS Lvl 1, zumba, walking)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2123
Left to go: 18770 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1499
Left to go: 25010 -
Week 1 Goal: 4000
Day 1: Nada
Day 2: squats, crosstrainer, 30 day shred level 2: 291
Day 3: squats & 30DS L2 : 247
Day 4:
Day 4:
Day 6:
Day 7:
Total: 538
Left to go: 34620 -
Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: 423 cal (gym)
Day 3: 473cal (1hr walking)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1270
Left to go: 2730
On avg i need to burn about 600 everday to reach 4000... LETS DO THIS!0 -
Week 1 Goal: 4000
Day 1: 350 (Running 3.1 miles)
Day 2: 648 (Venus Index Strength Training + Elliptical)
Day 3: 434 (running 3.89 miles)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1432
Left to go: 25680 -
Day 1: 369 (carrying toddler,15kg & pushing stroller)
Day 2: 998 (gym workout)
Day 3: 767 (swimming,45 mins;pull-ups)
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go:18660 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 281 (JM30DS)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1289
Left to go: 27110 -
42 minute run
20 min cycle
Calories Burnt-978
Weekley Total= 2530
X0 -
Week 1 Goal: 4000
Day 1: 1444 (Running 10 miles)
Day 2: 918 (Inline Skating 10miles)
Day 3: 1172 ( Running Stadium Stairs)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 3534
Left to go: 4660 -
Week 1: Goal 4000
Day 1: 860 - P90X + 15min treadmill
Day 2: 916 - P90X + 15min walking/jogging
Day 3: 1,026 - P90X + 25 min walking/jogging
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2,802
Left to go: 1,1980 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoid Fly, Horizontal Ches Press, Kettle Bell Swings
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1844
Left to go: 21560 -
Week 1 Goal: 4,000
Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
Day 3: 636 (80 min. hike, 20 min. yoga)
Total: 2103
Left to go: 1897
I've had a head cold for a while, now it seems to have traveled to my chest so trying to take it easy.0 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 89
Left to go: 3,9110 -
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1819
Left to go: 21810 -
4000 calories a week challenge
Week 1, Goal:4000
Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body workout 1 45 mins.)
Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2070
Left to go: 19300 -
Starting out Fired UP!
Week 1 Goal: 4000
Day 1 :762- strength training and walking
Day 2: 470- brisk walking 1 hour
Day 3: 840- strength training and walk/run for 30 minutes
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2072
Left to go: 19280 -
Week 1 Goal: 4000
Day 1: Rest day
Day 2: (squats, walking uphill, 30DS LV1, high-impact aerobics)
Day 3: Uphill walk, Zumba, Squats)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1849
Left to go: 21510 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
Day 3: 1042 (stairs/treadmill)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 3227
Left to go: 7730 -
WooHoo I'm on the boards!
Week 1 Goal: 4000
Day 1: zilch (lazy loser)
Day 2: 962 (Running 63min)
Day 3: 351 (spinning) I also did some lifting, but didn't count it.
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1313
Left to go: 26870 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3: out of excuses and feeling blue :huh:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2858
Left to go: 11420 -
Week 1: Goal 4000
Day 1: 1005, (5k walk, strength training, inclined treadmill)
Day 2: Rest Day
Day 3: 981. (elliptical and Zumba)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1986
Left to go: 20140 -
Week 1: Goal 4000
Day 1: rest
Day 2: rest
Day 3: 792 (running-treadmill)
Total: 792
Left to go: 32080 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 832
Left to go: 3,1680 -
I went to Zumba tonight so I thought I better update my totals and I can't edit my original post
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1940
Left to go: 20600 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 715 calories 5 mile run
Day 3: 588 calorie 4 mile run and 1/2 mile walk
Day 4:
Day 5:
Day 6:
Day 7:
Total: 715
Left to go: 2697 left to go!0 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1,698
Left to go: 2,302
Tomorrow is hump day, & I'm going to bust my hump to get my calories up where they should be for the middle of the week
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Week 1 Goal – 4,000 calories
Day 1: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
Day 2: 649 calories burned (225 minutes walking/stairs/etc)
Day 3: 1,000 calories burned (50 min walk + 100 min ballet class)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 2,989
Left to go: 1,0110 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1639
Left to go: 13610 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1640
Left to go: 23600
