Burn 4000 Calories A Week September 2013 Challenge

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Week 1 - Day 2 - Burn 4000 Calories A Week Challenge

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey all, it's day 2 and we've had some amazing burns.

Top 5 burns of day 1 are:

1. Rastamann - 1444

2. benjicloverda - 1125

3. ronnie554 - 991

4. KateK8LoseW8 - 961

5. terriejones - 798

Good Work EveryOne!!!




Format Reminder:

Week 1 Goal: 4000

Day 1 :Rest Day
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous skipping rope)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 1510
Left to go: 2490

Push Hard!!

xoxo Messy Missy
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Replies

  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    Week 1 Goal: 4000

    Day 1: Nada
    Day 2: squats, crosstrainer, 30 day shred level 2: 291
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 291
    Left to go: 3709

    Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
    :S
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Week 1 Goal: 4000

    Day 1: 350 (Running 3.1 miles)
    Day 2: 648 (Venus Index Strength Training + Elliptical)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 998
    Left to go: 3002
  • jennyjcss
    jennyjcss Posts: 439 Member
    Week 1 Goal: 4000

    Day 1: 369 (carrying toddler,15kg & pushing stroller)
    Day 2: 998 (gym workout)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go:2633
  • lina1216
    lina1216 Posts: 21 Member
    Week 1, Goal:4000

    Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
    Day 2: 654 (jogging for 20 mins, circuit training DVD 45 mins.)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1404
    Left to go: 2596
  • coral_b
    coral_b Posts: 264 Member
    Week 1 Goal: 4000

    Day 1: 512 (Walking round city 150 minutes)
    Day 2: 681 (Jillian Micheals DVD, 70 minutes)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1193
    Left to go: 2807
  • asp415
    asp415 Posts: 1,492 Member
    Week 1 Goal: 4000

    Day 1: 962 (Running 63min)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 962
    Left to go: 3038
  • socajam
    socajam Posts: 2,530 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 3078
  • socajam
    socajam Posts: 2,530 Member
    Week 1 Goal: 4000

    Day 1: Nada
    Day 2: squats, crosstrainer, 30 day shred level 2: 291
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 291
    Left to go: 3709

    Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
    :S

    I am feeling the same as you, but plan to take one day at a time and to the best that I can. Love the challenge though
  • Rastamann
    Rastamann Posts: 139 Member
    Week 1 Goal: 4000

    Day 1: 1444 (Running 10 miles)
    Day 2: 918 (Inline Skating 10miles)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 2362
    Left to go: 1638
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
    Week 1 Goal: 4000

    Day 1: Jm 30 mins 337
    Day 2: Circuit training, general 30 337
    Stationary bike, general (bicycling, cycling, biking) 13 123
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 797
    Left to go: 3203
  • ronnie554
    ronnie554 Posts: 59 Member
    33 min run

    561 Calories.

    Total for the week so far=1552 Calories
  • zoe534
    zoe534 Posts: 108 Member
    Week 1 Goal: 4,000

    Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
    Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)

    Total: 1467
    Left to go: 2533
  • aynhagenbarth
    aynhagenbarth Posts: 75 Member
    Week 1 Goal: 4000

    Day 1 :Rest Day
    Day 2: 715 calories 5 mile run
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 715
    Left to go: 3285 left to go!
  • ColeAXE
    ColeAXE Posts: 73 Member
    Week 1 Goal: 4000

    Day 1: Rest day
    Day 2: (squats, walking uphill, 30 day shred
    level 1, high-impact aerobics)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:
    Total: 1104
    Left to go: 2896

    I seriously didn't want do anything today. But I guess it worked out ;)
  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 520 calories; Treadmill 4.01 miles; 68 minutes
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 520
    Left to go: 3,480
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 632 (jogging with the stroller. 5k route)
    Day 2: 615 (jogging with the stroller. 5k route)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1247
    Left to go: 2753
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 1 Goal: 4000

    Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
    Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1832
    Left to go: 2168
  • joycea123
    joycea123 Posts: 27 Member
    Week 1 Goal: 4000

    Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) - I forgot to post day 1 yesterday, sorry!
    Day 2: 631 (30DS Lvl 1, zumba, walking)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1262
    Left to go: 2738
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
    Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2185
    Left to go: 1815
  • louwright2013
    louwright2013 Posts: 15 Member
    Week 1 Goal: 4000

    Day 1 :Rest Day
    Day 2: 359 calories walking dog twice and running on treadmill
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 359
    Left to go: 3641
  • trenee35
    trenee35 Posts: 143
    Week 1 Goal: 4000

    Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
    Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1745
    Left to go: 2255

    *I needed to modify as I forgot to list my squats.
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 1 Goal: 4000

    Day 1: 438 calories burned - walking for two hours, 40 pushups
    Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching

    Total for week: 1071
    Left: 2929
  • Roopoo2
    Roopoo2 Posts: 19
    :huh:
    Day 1 :Rest Day
    Day 2: 479 calories (2 hours, walking)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)
  • faithchange
    faithchange Posts: 311 Member
    Day 1: 622 Doing 109 min. Jillian Michael's Workout 1 Phase 1 Day 1, JM Six Pack ABS and Zumba
    Day 2: 653 Doing 124 min. Jillian Michael's Workout 2 Phase 1 Day 2, JM Six Pack ABS and Zumba






    1275 Calories Burned
    2725 Calories left to burn
  • Raasy
    Raasy Posts: 972 Member
    Week 1 Goal: 4000

    Day 1: 877 calories burned (4 mile run/walk)
    Day 2: 758 calories burned (spinning, 32 miles)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1635
    Left to go: 2365
  • juang3
    juang3 Posts: 212 Member
    Week 1 Goal: 4000

    Day 1: 626 (JM30DS)/walking 4.0mph)
    Day 2: 382 (JM30DS/ walking 2.5mph)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1008
    Left to go: 2992
  • ASN2615
    ASN2615 Posts: 50 Member
    Week 1

    Sunday: Rest Day
    Monday: Stationary Bike: 35 minutes 233 calories
    Personal Training Session: 60 minutes 458 calories
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    Total: 691 calories
    Left: 3,309
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 1 Goal: 4000

    Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
    Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1,043
    Left to go: 2,957
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 1 Goal: 4000

    Day 1: REST DAY
    Day 2: Holiday
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicap curls, 15sec. punches.

    Total burned for the week: 1536
    Week/Left to go: 2464
    Total burned for month: 1536

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