Week 1 - Day 2 - Burn 4000 Calories A Week Challenge
Replies
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Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1745
Left to go: 2255
*I needed to modify as I forgot to list my squats.0 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Total for week: 1071
Left: 29290 -
:huh:
Day 1 :Rest Day
Day 2: 479 calories (2 hours, walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Day 1: 622 Doing 109 min. Jillian Michael's Workout 1 Phase 1 Day 1, JM Six Pack ABS and Zumba
Day 2: 653 Doing 124 min. Jillian Michael's Workout 2 Phase 1 Day 2, JM Six Pack ABS and Zumba
1275 Calories Burned
2725 Calories left to burn0 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1635
Left to go: 23650 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1008
Left to go: 29920 -
Week 1
Sunday: Rest Day
Monday: Stationary Bike: 35 minutes 233 calories
Personal Training Session: 60 minutes 458 calories
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total: 691 calories
Left: 3,3090 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1,043
Left to go: 2,9570 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicap curls, 15sec. punches.
Total burned for the week: 1536
Week/Left to go: 2464
Total burned for month: 15360 -
Day 1 :200 calories (vigorious stationary bike 30 mins)
Day 2: 298 calories (jogging on the beach with my dog)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
total burned: 498
left to go: 3502
I need to kick it up a knotch or two in the next few days the good thing is I'll be working out tomorrow after work, doing some swimming I also work out with my trainer later on this week too!0 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 644
Left to go: 3,3560 -
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1419
Left to go: 25810 -
Week 1: Goal 4000
Day 1: 1005, (5k walk, strength training, inclined treadmill)
Day 2: Rest Day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1005
Left to go: 29950 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 878
Left to go: 31220 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 389 (Outdoor Bootcamp Workout)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 389
Left to go: 36110 -
Format Reminder:
Week 1 Goal: 4000
Day 1 : 510 (ran 2 miles; calisthenics 40 minutes)
Day 2: 387 calories (50 minute aerobic video)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 897
Left to go: 31030 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 250 calories ( treadmill)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 250
Left to go: 37500 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1356
Left to go: 26440 -
Week 1 Goal: 4000
Day 1: 292 cals (25 mins zumba)
Day 2: 243 cals (Day 1, Week 1, C25K)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 535
Left to go: 3,4650
