Week 1 - Day 2 - Burn 4000 Calories A Week Challenge
Replies
-
Day 1 :200 calories (vigorious stationary bike 30 mins)
Day 2: 298 calories (jogging on the beach with my dog)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
total burned: 498
left to go: 3502
I need to kick it up a knotch or two in the next few days the good thing is I'll be working out tomorrow after work, doing some swimming I also work out with my trainer later on this week too!0 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 644
Left to go: 3,3560 -
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1419
Left to go: 25810 -
Week 1: Goal 4000
Day 1: 1005, (5k walk, strength training, inclined treadmill)
Day 2: Rest Day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1005
Left to go: 29950 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 878
Left to go: 31220 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 389 (Outdoor Bootcamp Workout)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 389
Left to go: 36110 -
Format Reminder:
Week 1 Goal: 4000
Day 1 : 510 (ran 2 miles; calisthenics 40 minutes)
Day 2: 387 calories (50 minute aerobic video)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 897
Left to go: 31030 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 250 calories ( treadmill)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 250
Left to go: 37500 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1356
Left to go: 26440 -
Week 1 Goal: 4000
Day 1: 292 cals (25 mins zumba)
Day 2: 243 cals (Day 1, Week 1, C25K)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 535
Left to go: 3,4650 -
Week 1 Goal: 4000
Day 1 : 510 (ran 2 miles; calisthenics 40 minutes)
Day 2: 387 calories (50 minute; aerobic video)
Day 3: Rest
Day 4: 410 calories (40 minute; aerobic 10 min abs)
Day 5:
Day 6:
Day 7:
Total: 1307
Left to go: 26930
