30 Day Squat Challenge September 2013

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Day 2 - Regular Squats

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messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey everyone, it's day 2 of the 30 day squat challenge. Remember it's 55 basic/regular squats.

Good Luck & Happy Squatting everyone.

xoxo Messy Missy!!

Replies

  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
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    Day two completed! With extra butt clenches when coming out of the squat :)
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    Bex, that is how I do all of my squats too. Mine are completed as well!
  • JellyButter
    JellyButter Posts: 160 Member
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    55 squats, done
  • zoe534
    zoe534 Posts: 108 Member
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    55 squats done.
  • trenee35
    trenee35 Posts: 143
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    55 squats done. :)
  • celewis2011
    celewis2011 Posts: 243 Member
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    55 squats done and my legs feel like jello and my butt hurts !!!! My hubby did them with me , go hubby go hubby
    How do you log those , or are we not?
  • Raasy
    Raasy Posts: 972 Member
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    Day 2 complete. 55 squats done
    Again did the extended version of the challenge and added in 25 crunches and a 25 second plank hold
  • Raasy
    Raasy Posts: 972 Member
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    How do you log those , or are we not?

    You can log them or not log them. They would be under strength training not cardio on the exercise tab
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    55 squats performed. Wow, my heart rate is pumpin'! I didn't realize what a workout I could get from doing squats. How will I ever be able to do 250 of them by the end of this month? One question: Are we supposed to do each day's squats all at once, or can they be spread throughout the day? Of course 50 to 100 should be manageable, but 250? Sorry for my ignorance, but I've never been in a squat challenge. Am I supposed to be using weights?

    There was mention of a GROUP PAGE and instructions/videos on proper form for some of the upcoming squats. Is it possible for someone to tell me how to get to that Group Page? Thank you.

    Great job today, everyone. Great job! :smile:

    EDIT: Nix that last question, please. I just saw Day 3's pic of Prisoner Squats and the link. Thanks, Missy.
  • cpanus
    cpanus Posts: 19,266 Member
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    Day 2 -- DONE!
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Day 2 done!
  • merari0586
    merari0586 Posts: 82 Member
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    55 squats Done!
  • sugah11
    sugah11 Posts: 156 Member
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    done!
  • marielaem
    marielaem Posts: 202 Member
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    100 regular
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I didn't start until day 3, so I'm playing catch-up. 55 reg squats w/ 25 lbs - done.

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