Week 3- Day 1 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Hey guys it'es A new week so for all those who didn't quite make it, here's your chance to make up for it.
For those who did, Great Job.
Running a bit late today so i'll do the top 5 edit when i get back from school.
Inspirational Quote: When you feel tired, Remember why you started.
Remember the format:
Week 3 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Good Luck!!
xoxo Messy Missy!!
For those who did, Great Job.
Running a bit late today so i'll do the top 5 edit when i get back from school.
Inspirational Quote: When you feel tired, Remember why you started.
Remember the format:
Week 3 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Good Luck!!
xoxo Messy Missy!!
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Replies
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Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 200
Left to go: 33000 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 820
Left to go: 26800 -
Day 1 762 calories burned (walking/aerobics)0
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Week 3 Goal: 3500
Day 1: rest day...
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:0 -
55 mins run
10 mins cycle
1088 cals burnt.
x0 -
Week 3 Goal: 3500
Day 1: 770 - calories burned C25K walking calisthenics
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 770
Left to go: 27300 -
Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 739
Left to go: 2,7610 -
week 3
Goal: 3500 Calories
Day 1: 936 ( shred, cleaning, hula hoop )
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 936
Remaining: 25640 -
Hoping to get to a class tonight even though I'm exhausted! Send will power my way LOL!0
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Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Total: 660
Left to go: 2840
BTW, thanks for this challenge! I'm loving it!0 -
Week 3 Goal: 3500
Day 1: Week 3 Goal: 3500
Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2064
Left to go: 9360 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Total: 181
Left to go: 33190 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Total: 969
Left to go: 2,5310 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1105
Left to go: 23950 -
I am back at it!
Week 3
Day 1: 536 calories burned (Circut training and walking up hill 3.5 mph)
Day 2:0 -
Week 3 Goal: 3500
Day 1: 643
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Left to go 28570 -
Week 3 Goal: 3500
Day 1: 733 calories (1hr swimming and 30 mins brisk walk)
Day 2: calories burned
Day 3: calories burned
Day 4:calories burned
Day 4: calories burned
Day 6:calories burned
Day 7:calories burned
Total: 733
Left to go: 27670 -
Weekly Goal: 3500
Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
Total: 784
Left to go: 27160 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Total: 864
Week/Left to go: 2636
Month/Left to go: 30070 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1530
Left to go: 19700