Burn 3500 Calories A Week - August 2013 Challenge

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Week 3- Day 1 - BURN 3500 calories a week

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messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey guys it'es A new week so for all those who didn't quite make it, here's your chance to make up for it.
For those who did, Great Job.
Running a bit late today so i'll do the top 5 edit when i get back from school.

Inspirational Quote: When you feel tired, Remember why you started.

Remember the format:

Week 3 Goal: 3500

Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 500
Left to go: 3000


Good Luck!!
xoxo Messy Missy!!
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Replies

  • geethsuma
    geethsuma Posts: 207 Member
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    Week 3 Goal: 3500

    Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 200
    Left to go: 3300
  • zoe534
    zoe534 Posts: 108 Member
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    Week 3 Goal: 3500

    Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Total: 820
    Left to go: 2680
  • supremelady
    supremelady Posts: 211 Member
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    Day 1 762 calories burned (walking/aerobics)
  • TattedInStilettos
    TattedInStilettos Posts: 331 Member
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    Week 3 Goal: 3500

    Day 1: rest day...

    Day 2:

    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7:
  • ronnie554
    ronnie554 Posts: 59 Member
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    55 mins run
    10 mins cycle

    1088 cals burnt.

    x
  • Hestion
    Hestion Posts: 740 Member
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    Week 3 Goal: 3500

    Day 1: 770 - calories burned C25K walking calisthenics
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 770
    Left to go: 2730
  • EniBee
    EniBee Posts: 274 Member
    Options
    Week 3 Goal: 3500

    Day 1: 739 calories (31.52KM Cycle in 1:55)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 739
    Left to go: 2,761
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    week 3

    Goal: 3500 Calories

    Day 1: 936 ( shred, cleaning, hula hoop )
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 936
    Remaining: 2564
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Hoping to get to a class tonight even though I'm exhausted! Send will power my way LOL!
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Week 3, Goal: 3500

    Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)

    Total: 660
    Left to go: 2840

    BTW, thanks for this challenge! I'm loving it! :love:
  • profosho
    profosho Posts: 17 Member
    Options
    Week 3 Goal: 3500

    Day 1: Week 3 Goal: 3500

    Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2064
    Left to go: 936
  • mnm424
    mnm424 Posts: 259 Member
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    Week 3 Goal: 3500

    Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)

    Total: 181
    Left to go: 3319
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)

    Total: 969
    Left to go: 2,531
  • Raasy
    Raasy Posts: 972 Member
    Options
    Week 3 Goal: 3500

    Day 1: 1105 calories burned (running/walking 6.73 miles)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1105
    Left to go: 2395
  • sugah11
    sugah11 Posts: 156 Member
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    I am back at it!

    Week 3

    Day 1: 536 calories burned (Circut training and walking up hill 3.5 mph)
    Day 2:
  • marciabwls
    marciabwls Posts: 80 Member
    Options
    Week 3 Goal: 3500

    Day 1: 643

    Day 2:

    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7:
    Left to go 2857
  • khalikhoopri
    khalikhoopri Posts: 81 Member
    Options
    Week 3 Goal: 3500

    Day 1: 733 calories (1hr swimming and 30 mins brisk walk)
    Day 2: calories burned
    Day 3: calories burned
    Day 4:calories burned
    Day 4: calories burned
    Day 6:calories burned
    Day 7:calories burned

    Total: 733
    Left to go: 2767
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 784 calories burned - running 3.13 miles, stretching, walking

    Total: 784
    Left to go: 2716
  • terriejones
    terriejones Posts: 518 Member
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    Week 2 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.

    Total: 864
    Week/Left to go: 2636
    Month/Left to go: 3007
  • merari0586
    merari0586 Posts: 82 Member
    Options
    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1530
    Left to go: 1970

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