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Week 2- Day 7 - BURN 3500 calories a week

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messy_Missy16
messy_Missy16 Posts: 349 Member
Good Day Everyone!!!!!

Top 5 of day 6 are:

cccoursey - 1688

Pizazz16 - 1639

ronnie554 - 1358

CAS317 - 1188

Juniper3411 - 1087

All in the 1000's . Good Job!!!



Remember the format:

Week 1 Goal: 3500

Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 500
Left to go: 3000



Good Luck!!
xoxo Messy Missy!!!
«1

Replies

  • geethsuma
    geethsuma Posts: 207 Member
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    Week 2 Goal - 3500 calories


    Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
    Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
    Day 3: 150 cals (Cleaning)
    Day 4:150 cals (Walking)
    Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking )
    Day 6:660 cals (HIIT on Treadmill + Rowing + Elliptical + Calisthenics)
    Day 7:775 cals (1hr Elliptical + Walking + Calisthenics)

    Total: 3505
    Left to go: 0 (Goal Met)

    I am so happy to meet the goal this week. But without doing cardio everyday I cannot achieve 3500 a week goal. Is it ok to do cardio on a daily basis? Any sugesstions (I will definitely peek in to see what others are doing to attain the goal)
  • Singelli
    Singelli Posts: 40 Member
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    oh, I feel annoyed that I was missing all these daily threads... :/

    I haven't exercised today yet, but I at least wanted to post my last six days.

    I had set my goal for 6500, but it's clear that isn't going to happen. :( I had a rough start, where I had so little energy in the first two days. I could barely even make myself do what little I did... I was -that- physically fatigued.

    I'll post again later tonight with today's results.

    Week 2 Goal: 6500

    Day 1: 250 calories burned (Day 9 Tapout XT)
    Day 2: 380 calories burned (30 minute walk on the treadmill)
    Day 3: 905 calories burned (Day 10 Tapout XT, 60 minutes on treadmill)
    Day 4: 755 calories burned (60 minutes on treadmill)
    Day 4: 1,125 calories burned (18 minute walk, Day 11 Tapout XT, 60 minutes on treadmill)
    Day 6: 755 calories burned (60 minutes on treadmill)
    Day 7:

    Total: 4170
    Left to go: 2330
  • OliveDouglas
    Options
    Week 2 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 785 calories
    Day 2 - 60 minutes Elliptical training - 795 calories
    Day 3 - REST DAY
    Day 4 - REST DAY
    Day 5 - 60 minutes Elliptical training - 781 calories
    Day 6 - 60 minutes Elliptical training - 805 calories
    Day 7 - 60 minutes Elliptical training - 801 calories

    Total - 3967
    Left to go - 0

    Met my goal this week and am in the negative by 467!!! Sooooooooooooo happy!!
  • zoe534
    zoe534 Posts: 108 Member
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    Week 2
    Weekly Goal: 3500

    Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
    Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
    Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
    Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
    Day 5: 385 calories burned, day off ( hike 40 min., yoga 35 min.)
    Day 6: 411 calories burned, (C25k 31 min, yoga 20 min, walk 20 min.)
    Day 7 615 calories burned (cardio 30min, yoga 30 min, hike 35 min.)

    Total: 4752

    Good job everyone!:happy:
  • khalikhoopri
    khalikhoopri Posts: 81 Member
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    Hi all,
    This is my caloric deficit breakdown:

    Week 2 Goal: At least 3500

    Day 1: August 8 = 1106 calories burned (Elliptical 94 mins)
    Day 2: August 9 = 1747 calories burned (Elliptical 94 mins + 30 minutes slow walk + 20 mins brisk walk + 45 mins swimming)
    Day 3 August 10 = 0 calories burned
    Day 4: August 11 = 540 calories burned (60 mins swimming)
    Day 5: August 12 = 871 calories burned (34 mins Elliptical trainer + 45 mins Calisthenics)
    Day 6: August 13 = 1106 calories burned (Elliptical 94 mins)
    Day 7: August 14 = 871 calories burned ((34 mins Elliptical trainer + 45 mins Calisthenics)


    Total: 6241
    Left to go: 0
  • merari0586
    merari0586 Posts: 82 Member
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    Week 2 Goal - 3500 calories


    Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
    Day 2: 608 calories (75 min Walking/Running with stroller)
    Day 3: 356 calories (75 Gardening, general)
    Day 4: 748 calories burned (81 min walking/running)
    Day 5: 593 calories burned (72 min walking/running)
    Day 6: 547 calories burned (80 min walking with stroller)
    Day 7: 1071 calories burned (137 min Walking/Running with stroller)

    Total: 5171
    Left to go: 0
  • ronnie554
    ronnie554 Posts: 59 Member
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    Day 7

    55 min run
    15 min cycle
    20 min swim

    Total=1541 Cals
    Weekly Total=7089 Cals

    Week 1+ Week 2 Total=16339 cals

    x
  • EniBee
    EniBee Posts: 274 Member
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    Week 2: Goal - 3500 calories.

    Day 1: 500 calories (2hr walking)
    Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories).
    Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
    Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
    Day 5: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
    Day 6: 589 calories burned (10.67KM walk in 1:47)
    Day 7: 957 calories burned (19.52KM cycle in 1:12, burnt 457 calories; 50min Zumba Live, burnt 500 calories)

    Total: 6,062 calories
    Left to go: -2,550 calories
  • CAS317
    CAS317 Posts: 267 Member
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    Week 2 Goal - 3500 calories


    Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
    Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
    Day 3: 0 calories burned
    Day 4: 1177 calories burned (122 minutes: LS DVD)
    Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up)
    Day 6: 1188 calories burned (125 minutes: LS DVD & elliptical)
    Day 7: 311 calories burned (34 minutes: LS DVD)
    ***all calories burnt based on HRM***

    Total: 5488
    Left to go: (--1988)
  • mnm424
    mnm424 Posts: 259 Member
    Options
    Weekly goal: 3500

    Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
    Day 2: 121 calories burned (30 mins Walking)
    Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
    Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
    Day 5: 665 calories burned (50 mins Circuit Training, 2 mins Strength Training, & 10 mins Yoga)
    Day 6: 429 calories burned (40 mins Circuit Training)
    Day 7: 569 calories burned (40 mins Circuit Training & 10 mins Yoga)

    Total: 3793
    Left to go: -293

    :bigsmile: Yay!!! I did not feel like working out today at all... I only got about 5 hrs sleep last night plus had to wake up an hr earlier and work dragged all day long... pushed myself to work out and made it through the entire thing!! My arms are shaking and I feel like puking and I couldn't be happier and more proud of myself... Now I'm going to go lay on floor in a puddle of sweat :tongue: lol
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    week 2

    Goal: 3500 Calories

    Day 1: 194 ( slow walk 60mins )
    Day 2: rest day
    Day 3: 499 ( slow walk 60mins, shred )
    Day 4: 386 ( shred, light cleaning )
    Day 5: 887 ( shred, cleaning )
    Day 6: 926 ( weighted hula hoop, shred, cleaning )
    Day 7: 888 ( twist board, 2x brisk walk, cleaning )

    Total: 3780
    Remaining: 0

    didnt think i would make it this week let alone go over :) proud of myself :) will push a bit harder next week and see if i can beat this weeks burn :D
  • greypilgrimess
    greypilgrimess Posts: 353 Member
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    Week 2 Goal: 3500

    Day 1: 487 calories (40mins running)
    Day 2: 510 calories (30 mins runnins, 45 mins weight training)
    Day 3: 936 calories (80 mins running, 15 mins uphill walking)
    Day 4: 0 calories (rest day)
    Day 5: 764 calories (57 mins running, 30 mins weights)
    Day 6: 533 calories (running)
    Day 7: 296 calories (an hour of weights and cardio)

    Total: 3526
    Left to go: 0

    I pushed it a bit close this week, I'll have to push harder next week.
  • derter6
    derter6 Posts: 28 Member
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    Day 1: 571 calories (Very brisk walk 72 mins)
    Day 2: 730 calories (Very brisk walk 92 mins)
    Day 3: 777 calories (Very brisk walk 98 mins)
    Day 4: 714 calories burned (brisk walk up hills 75 mins)
    Day 5: 638 calories burned (brisk up hill walk 67 mins)
    Day 6:512 & 595 calories burned (Brisk walk 85 mins & slow pace walk 150 mins)
    Day 7:831 calories burned (very brisk walk 105 mins)

    Total: 5368
    Left to go: -1868

    Pleased that I have achieved 2 weeks now.
  • cccoursey
    cccoursey Posts: 116 Member
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    Weekly Goal: 3500 (Polar FT7)

    Day 1: rest
    Day 2: party party party
    Day 3: 900 = 300 calories(Mowing grass: 40 min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
    Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
    Day 5: 894 = 894 calories (Plyo X: 59 min)
    Day 6: 1688 = 899 calories (Back, Biceps, Ab Ripepr X: 72 min) 789 calories (Kenpo X: 59 min)
    Day 7: 865 = 865 calories (Plyo X: 59 min)

    Week 1: 7847
    Week 2: 5296
  • tmichel7
    tmichel7 Posts: 35 Member
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    Week 2- Burn 3500 challenge

    Day 1- Rest day :)
    Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
    Day 3- 696 (3 mile run/3 mile walk)
    Day 4- 900(7mile run/stretch)
    Day 5- 475 (3 mile run/ 30 mins strength training)
    Day 6- 477 (4 mile hilly run)
    Day 7- 500 (3 mile hilly run -1mile walk)

    Total:3633
    Left: -133
    :) week 2 done! Woot!!
  • Raasy
    Raasy Posts: 972 Member
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    Week 2 Goal - 3500 calories


    Day 1: Rest Day
    Day 2: 728 calories burned - running and walking 5 miles, mostly running!
    Day 3: Rest Day
    Day 4: 944 calories burned - bike ride = 19.34 miles
    Day 5: 660 calories burned - spinning
    Day 6: No energy from lack of sleep
    Day 7: No energy from lack of sleep

    Total: 2332
    Left to go: 1168

    Did not make goal this week. And I know that lack of sleep should not be an excuse, but damn I am tired.. So I am determined to make it next week. Starting with a run tomorrow
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 3500 Calories to burn

    Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
    Day 2: 638 calories burned (43min running & walking)
    Day 3: 584 calories burned (39min running & calisthenics)
    Day 4: 255 calories burned (26min biking & step ups)
    Day 5: 630 calories burned (43min running & walking)
    Day 6: 384 calories burned (60min exercise video)
    Day 7: 833 calories burned (15min running & 31min calisthenics)

    Total: 3667
    Left To Go: 0 goal met 167 over
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Week 2, Goal: 3500

    Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
    Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
    Day 4: 202 Calories Burned (26 Minutes 30DS)
    Day 5: 815 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 6: 818 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 7: 821 Calories Burned (26 Minutes 30DS, 255 Minutes House Cleaning)

    Total: 4506
    Left to go: -1006
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
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    Week 2 Goal - 3500 calories


    Day 1: 319 cals (40 min walk)
    Day 2: 706 cals (80 min walk/run)
    Day 3: 718 cals (90 min walk)
    Day 4: Rest Day - Donated blood
    Day 4: 780 cals (100 min walk/jog)
    Day 6: 319 cals (40 min walk)
    Day 7: 957 cals (120 min walk)

    Total: 3799
    Left to go: 0
  • RedVelvette
    RedVelvette Posts: 213 Member
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    Week 2 Goal - 3500 calories


    Day 1: 714 calories (95 minutes of ballet class)
    Day 2: 231 calories burned (45 minutes walking)
    Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
    Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
    Day 5: 1,245 calories burned (2 modern dance classes = 2 hr 45 min)
    Day 6: 438 calories burned ( 40 minutes stationary bike)
    Day 7: 231 calories burned (45 minutes walking moderate pace)

    Total: 4,983
    Left to go: -1,483

    Totals:
    Week 1: 5,237
    Week 2: 4,983

    Thanks, team, for the added motivation! :-)