Burn 3500 Calories A Week - August 2013 Challenge

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Week 2- Day 7 - BURN 3500 calories a week

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  • Singelli
    Singelli Posts: 40 Member
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    I don't know how all of you guys do it.. You're amazing.

    I jogged for 2 hours today just because I was so frustrated with my job. Still didn't meet my goal though. So I'm going to set my goal for 6500 again this upcoming week.

    To the rest of you... keep at it! You guys are amazing and a huge inspiration!

    Week 2 Goal: 6500

    Day 1: 250 calories burned (Day 9 Tapout XT)
    Day 2: 380 calories burned (30 minute walk on the treadmill)
    Day 3: 905 calories burned (Day 10 Tapout XT, 60 minutes on treadmill)
    Day 4: 755 calories burned (60 minutes on treadmill)
    Day 4: 1,125 calories burned (18 minute walk, Day 11 Tapout XT, 60 minutes on treadmill)
    Day 6: 755 calories burned (60 minutes on treadmill)
    Day 7: 1510 (120 minutes on the treadmill)

    Total: 5680
    Left to go: 820
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
    Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
    Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 7: 250 calories burned (30 mins of kickboxing)

    Total: 4500
    Left to go: 0! :) 1000+
  • marciabwls
    marciabwls Posts: 80 Member
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    walked outside Burnt 498 calories

    Total 599
    Burnt 498
    Left 101

    Didn't burn my 3500 =+(
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1st 2013

    Week 2 Goal: 3,500

    Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 3: 760 calories (76min. Hip Hop Abs)
    Day 4: Rest Day (much needed :)
    Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost! :)
    Day 6: 1,639 total = 215calories(2mile walk)+226calories(23min.Ab Sculpt)+474calories(60min.Swimming)+724calories(70min.Circuit Training)
    Day 7: 833 total = 180calories(2mile walk)+201calories(60min. moderate cleaning)+452calories(46min. HipHopAbs)

    Total: 6,536
    Left to go: GOAL MET! Whoo-Hoo! :)
  • terriejones
    terriejones Posts: 518 Member
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    Week 2 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
    Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
    Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
    Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
    Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
    Day 6: 863 calories burned. Walking. 120 squats. Plank rest day. 100 crunches.
    Day 7: 970 calories burned. Walking. 125 squats. 1.5m plank. 200 side knee raises.

    Total: 5615
    Week/Left to go: -2115
    Month/Left to go: 3871
  • cpanus
    cpanus Posts: 19,283 Member
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    I was off a day on my chart. Corrected it 08/13.

    Day 1: 111 ...being sick
    Day 2: 114 ... being sick some more
    Day 3: 114 ... being as sick as yesterday
    Day 4: 82 ... being sick of being sick!!
    Day 5: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
    Day 6: 838 calories burned -- walking, challenges T25
    Day 7: 657 calories burned -- challenges & T25

    Total: 2,757
    Left to go: 743 ... I'll get it next week.

    Chris
  • trenee35
    trenee35 Posts: 143
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    Week 2 Goal - 3500 calories


    Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
    Day 2: 0 calories (Rest Day)
    Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
    Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
    Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
    Day 6:580 calories (turbo jam 40 min.)
    Day 7:459 calories (turbo jam; 17 min. 30 day shred 2; 20 min.)

    Total: 4422
    Left to go: Goal met !!! On to week 3
  • Melo1966
    Melo1966 Posts: 881 Member
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    August 14, 2013 10:43 am
    Week 2 goal = 3500

    Day 1: 157 (Walking)
    Day 2: 622 (10K Trainer App & Walking)
    Day 3: 134 (Walking)
    Day 4: 706 (10K Trainer App & Walking) My Highest Day
    Day 5: 161 (Walking & Calisthenics)
    Day 6: 476 (Strength Training & Walking)
    Day 7. 732 ( 10K Trainer App & Extra Cleaning HRM)

    Total : 2988
    Left to go: 512

    Week 1 was a total of 2313 so I beat that. My goal is to work up to 3500 by the last week.
  • Hestion
    Hestion Posts: 740 Member
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    Week 2 Goal - 3500 calories

    Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
    Day 2: 1370 calories burned - C25K challenges spinning weigh
    Day 3: 475 calories burned - challenges and walking
    Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
    Day 5: 1272 calories burned - strength training rowing elliptical stat bike body conditioning aqua aerobics challenges
    Day 6: 2033 calories burned - PT session C25K squash yoga swimming challenges
    Day 7: Rest day

    Total: 7925
    Left: 0
  • ChetThaker
    ChetThaker Posts: 186 Member
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    Week 2 Goal: 3500

    Day 1: 370 calories (Brisk Walk)
    Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
    Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
    Day 4: 0 calories burned (Rest Day)
    Day 5: 705 calories burned (Les Mills Pump & Brisk Walks)
    Day 6: 785 calories burned (Les Mills Combat and Brisk Walk)
    Day 7: 337 calories burned (Les Mills Pump)

    Total: 3244

    Left to go: 256

    Just a few off the mark because I did't get out for a walk yesterday as planned.
  • SJLS2013
    SJLS2013 Posts: 149 Member
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    Week 2 Goal - 3500 calories

    Day 1: 0 (intended rest day)
    Day 2: 626 (walking, running)
    Day 3: 0 (cleaning the flat- no time for exercise :-( )
    Day 4: 0 (unexpected rest day- family event)
    Day 5: 548 (walking, running)
    Day 6: 235 (walking)
    Day 7: 861

    Total: 2270
    Left to go: 1230

    Better than I thought I would do for the week- given that I had to clean all of Saturday and there were 2 family events in the evenings that stopped me being able to exercise
  • jessannprice
    jessannprice Posts: 183 Member
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    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile) :):)
    Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
    Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!! :)
    Day 6: 370 calories burned -- Jogging intervals on the treadmill
    Day 7: 250 calories burned -- Power Strength training workout dvd


    Total: 2285
    Left to go: 1215

    Well, I missed the goal again...
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Week 2
    Weekly Goal: 3500

    Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
    Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
    Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
    Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
    Day 5: 855 calories burned (Roller Derby practice)
    Day 6: 1087 calories burned (40 minutes Elliptical/2 hours roller derby practice)
    Day 7: 461 calories burned (Zumba)

    Total: 4212
    Left: 0 (712 extra this time! Woot!)

    Lets see if I can break 5000 next week. Glad to have met goal both times :)

    Didn't lose any weight this week, but I'm hoping it is just water retention (pretty sure for various womenly reasons LOL!) Plus I'm a little sore considering all of the mad exercising I've been doing

    Good job everyone!
  • fitgalin22
    fitgalin22 Posts: 76 Member
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    Week 2 Goal - 3500 calories

    Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
    Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
    Day 3: 0 calories burned (rest day)
    Day 4: 0 calories burned (rest day)
    Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
    Day 6: 1024 calories burned (26:00 min Treadmill-C25K[175], 60:00 min Elliptical[643], 18:00 bike[206])
    Day 7: 1164 calories burned (24:00 min Treadmill-C25K[176], 50:00 min Elliptical[612], 18:00 bike[250], 30:00 walk[126])

    Total: 3506
    Left to go: -6
  • supremelady
    supremelady Posts: 211 Member
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    Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
    Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
    Day 3 680 calories burned (walking/aerobics)
    Day 4 762 calories burned (walking/aerobics)
    Day 5 1266 calories burned (walking/aerobics)
    Day 6 762 calories burned (walking/aerobics)
    Day 7 309 calories burned (walking/jogging)

    5852 calories burned so far
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
    Day 2: 0 calories burned - Rest Day
    Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
    Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
    Day 5: 337 calories burned - (not a) Rest Day (adjustment, posted this in the AM then ended up walking & doing pushups)
    Day 6: 637 calories burned - running 4.3 miles, stretching
    Day 7: 337 calories burned - 120 pushups, walking

    Total: 4563
    Left to go: -1063

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