Week 2- Day 4 - BURN 3500 calories a week

messy_Missy16
messy_Missy16 Posts: 349 Member
Happy Sunday Every1!!!!!!!!!


Top 5 Burns of Day 3 are:

cravune - 6306

profosho - 4046

megblackburn - 1453

kdub2051 - 1080

amylouize2012 - 980


Good Job!!!



Remember The Format:


Week 1 Goal: 3500

Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 500
Left to go: 3000

Feet are still swollen #grrr but going down slowly. Have loads of making up to do.
«1

Replies

  • tmichel7
    tmichel7 Posts: 35 Member
    Week 2- Burn 3500 challenge

    Day 1- Rest day :)
    Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
    Day 3- 696 (3 mile run/3 mile walk)
    Day 4- 900(7mile run/stretch)
    Day 5-
    Day 6-
    Day 7-

    Total:2181
    Left: 1319
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
    Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
    Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
    Day 5:
    Day 6:
    Day 7:

    Total: 3500
    Left to go: 0! :)
  • 24Christy
    24Christy Posts: 201
    Week 2 Goal - 3500 calories
    Day 1: 503 calories (Walking for 123mins)
    Day 2: 503 calories (Walking for 123mins)
    Day 3: Rest Day

    Day 4: Rest Day

    Day 4: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1,006
    Left to go: 2,494
  • derter6
    derter6 Posts: 28 Member
    Day 1: 571 calories (Very brisk walk 72 mins)
    Day 2: 730 calories (Very brisk walk 92 mins)
    Day 3: 777 calories (Very brisk walk 98 mins)
    Day 4: 714 calories burned (brisk walk up hills 75 mins)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2792
    Left to go: 708
  • saranevans
    saranevans Posts: 63 Member
    Week 2 Weekly Goal: 3500

    Day 1 - 275 (30 minutes of Leg day + treadmill)
    Day 2 - 545 (60 minutes of Upper body + treadmill)
    Day 3- REST DAY
    Day 4- 710 (50 minutes of Leg day + Elliptical)

    Total - 1,530 calories burned
    Left to go - 1,970 calories to go.
  • zoe534
    zoe534 Posts: 108 Member
    Weekly Goal: 3500

    Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)

    Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)

    Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)

    Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)


    Total: 3341

    Left to go 159
  • geethsuma
    geethsuma Posts: 207 Member
    Week 2 Goal - 3500 calories


    Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
    Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
    Day 3: 150 cals (Cleaning)
    Day 4:150 cals (Walking)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1320
    Left to go: 2180
  • mnm424
    mnm424 Posts: 259 Member
    Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
    Day 2: 121 calories burned (30 mins Walking)
    Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
    Day 4: 430 calories burned (40 mins Circuit Training)

    Total: 1983 <<< yr I was born lol
    Left to go: 1517
  • EniBee
    EniBee Posts: 274 Member
    Week 2: Goal - 3500 calories.

    Day 1: 500 calories (2hr walking)
    Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories). It has not been a good week so far with regards to my bikes! My 16 year old son got on my bike and managed to twist and mangle the front wheel - don't ask me how! He swore that he did not crash into anything! I used his bike today and got a puncture on the tow path 16 minutes into what would have been a 1:40hr bike ride! So, two bikes to fix tomorrow. I cannot go into next week without a functioning bike!!!!
    Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
    Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3,591 calories
    Left to go: -91 calories
  • Hestion
    Hestion Posts: 740 Member
    Week 2 Goal - 3500 calories

    Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
    Day 2: 1370 calories burned - C25K challenges spinning weigh
    Day 3: 475 calories burned - challenges and walking
    Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 4620
    Left to go:0
  • greypilgrimess
    greypilgrimess Posts: 353 Member
    Week 2 Goal: 3500

    Day 1: 487 calories (40mins running)
    Day 2: 510 calories (30 mins runnins, 45 mins weight training)
    Day 3: 936 calories (80 mins running, 15 mins uphill walking)
    Day 4: 0 calories (rest day)


    Total: 1933
    Left to go: 1567
  • supremelady
    supremelady Posts: 211 Member
    Week 2

    Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
    Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
    Day 3 680 calories burned (walking/aerobics)
    Day 4 762 calories burned (walking/aerobics)

    3515 total so far
  • Mirage106
    Mirage106 Posts: 23 Member
    Day 1 - 735
    Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
    Day 3 - 770 (110 minutes treading water)
    Day 4 - 466 ( 15 minutes elliptical trainer (186), 40 minutes treading water (280)

    total = 2995
    left = 505
  • aritchey1977
    aritchey1977 Posts: 65 Member
    Week 2

    Day 1- 1022 jogging/riding bike
    Day 2- rest day
    Day 3-692 jogging
    Day 4-550 Walking

    Total-2264
    1236 to go
  • mnm424
    mnm424 Posts: 259 Member
    Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
    Day 2: 121 calories burned (30 mins Walking)
    Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
    Day 4: 430 calories burned (40 mins Circuit Training)

    Total: 1983 <<< yr I was born lol
    Left to go: 1517

    Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)

    Total: 2130
    Left to go: 1370
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500 (Polar FT7)

    Day 1: rest
    Day 2: party party party
    Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
    Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
    Day 5:
    Day 6:
    Day 7:

    Week 1: 7847
    Wekk 2:
  • Raasy
    Raasy Posts: 972 Member
    Week 2 Goal - 3500 calories


    Day 1: Rest Day
    Day 2: 728 calories burned - running and walking 5 miles, mostly running!
    Day 3: Rest Day
    Day 4: 944 calories burned - bike ride = 19.34 miles
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1672
    Left to go: 1828
  • CAS317
    CAS317 Posts: 267 Member
    Week 2 Goal - 3500 calories


    Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
    Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
    Day 3: 0 calories burned
    Day 4: 1177 calories burned (122 minutes: LS DVD)
    Day 4: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)
    ***all calories burnt based on HRM***

    Total: 3133
    Left to go: 367
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 2 Goal: 3,500

    Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 3: 760 calories (76min. Hip Hop Abs)
    Day 4: Rest Day (much needed :)

    Total: 3,304
    Left to go: 196
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
    Day 2: 0 calories burned - Rest Day
    Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
    Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching



    Total: 3252
    Left to go: 248