We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 2- Day 4 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Happy Sunday Every1!!!!!!!!!
Top 5 Burns of Day 3 are:
cravune - 6306
profosho - 4046
megblackburn - 1453
kdub2051 - 1080
amylouize2012 - 980
Good Job!!!
Remember The Format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Feet are still swollen #grrr but going down slowly. Have loads of making up to do.
Top 5 Burns of Day 3 are:
cravune - 6306
profosho - 4046
megblackburn - 1453
kdub2051 - 1080
amylouize2012 - 980
Good Job!!!
Remember The Format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Feet are still swollen #grrr but going down slowly. Have loads of making up to do.
0
Replies
-
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4- 900(7mile run/stretch)
Day 5-
Day 6-
Day 7-
Total:2181
Left: 13190 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5:
Day 6:
Day 7:
Total: 3500
Left to go: 0! 0 -
Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: 503 calories (Walking for 123mins)
Day 3: Rest Day
Day 4: Rest Day
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,006
Left to go: 2,4940 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: 777 calories (Very brisk walk 98 mins)
Day 4: 714 calories burned (brisk walk up hills 75 mins)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2792
Left to go: 7080 -
Week 2 Weekly Goal: 3500
Day 1 - 275 (30 minutes of Leg day + treadmill)
Day 2 - 545 (60 minutes of Upper body + treadmill)
Day 3- REST DAY
Day 4- 710 (50 minutes of Leg day + Elliptical)
Total - 1,530 calories burned
Left to go - 1,970 calories to go.0 -
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Total: 3341
Left to go 1590 -
Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: 150 cals (Cleaning)
Day 4:150 cals (Walking)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1320
Left to go: 21800 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 430 calories burned (40 mins Circuit Training)
Total: 1983 <<< yr I was born lol
Left to go: 15170 -
Week 2: Goal - 3500 calories.
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories). It has not been a good week so far with regards to my bikes! My 16 year old son got on my bike and managed to twist and mangle the front wheel - don't ask me how! He swore that he did not crash into anything! I used his bike today and got a puncture on the tow path 16 minutes into what would have been a 1:40hr bike ride! So, two bikes to fix tomorrow. I cannot go into next week without a functioning bike!!!!
Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3,591 calories
Left to go: -91 calories0 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4620
Left to go:00 -
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Day 4: 0 calories (rest day)
Total: 1933
Left to go: 15670 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
Day 4 762 calories burned (walking/aerobics)
3515 total so far0 -
Day 1 - 735
Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
Day 3 - 770 (110 minutes treading water)
Day 4 - 466 ( 15 minutes elliptical trainer (186), 40 minutes treading water (280)
total = 2995
left = 5050 -
Week 2
Day 1- 1022 jogging/riding bike
Day 2- rest day
Day 3-692 jogging
Day 4-550 Walking
Total-2264
1236 to go0 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 430 calories burned (40 mins Circuit Training)
Total: 1983 <<< yr I was born lol
Left to go: 1517
Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
Total: 2130
Left to go: 13700 -
Weekly Goal: 3500 (Polar FT7)
Day 1: rest
Day 2: party party party
Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
Day 5:
Day 6:
Day 7:
Week 1: 7847
Wekk 2:0 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4: 944 calories burned - bike ride = 19.34 miles
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1672
Left to go: 18280 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: 0 calories burned
Day 4: 1177 calories burned (122 minutes: LS DVD)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 3133
Left to go: 3670 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Total: 3,304
Left to go: 1960 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
Total: 3252
Left to go: 2480 -
Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
Day 3: 204 calories burned (30 Day Shred Level 1 + very short walk)
Day 4: 562 calories burned (gym - 30 mins helliptical, weight machines, + 2 mile dreadmill run)
Total: 1532
Left to go: 19680 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5:
Day 6:
Day 7:
Total: 1820
Left To Go: 16800 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Total: 3130
Week/Left to go: 470
Month/Left to go: 63560 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2350
Left to go:11500 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2960
Left to go: 5400 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
Day 4: 202 Calories Burned (26 Minutes 30DS)
Total: 2052
Left to go: 14480 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
Day 4: 0 calories burned (Rest Day)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1417
Left to go: 20830 -
Week 2
Day 1: -rest day-
Day 2: 513 (6 mile outside run; 1 hr.)
Day 3: 513 (6 mile outside run; 1 hr.)
Day 4: 516 (6 mile outside run; 1 hr.)
Day 5:
Day 6:
Day 7:
Goal: 3500
Total so far: 15420 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5:
Day 6:
Day 7:
Total: 1665
Left to go: 18350 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 681
Left to go: 28190
This discussion has been closed.