Burn 3500 Calories A Week - August 2013 Challenge

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Week 2- Day 4 - BURN 3500 calories a week

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  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Week 2 Goal - 3500 calories


    Day 1: 319 cals (40 min walk)
    Day 2: 706 cals (80 min walk/run)
    Day 3: 718 cals (90 min walk)
    Day 4: Rest Day - Donated blood
    Day 4: 222 cals (30 min walk/jog) Hoping to get out at lunch and up that
    Day 6:
    Day 7:

    Total: 1965
    Left to go: 1535
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 2 Goal - 3500 calories


    Day 1: 714 calories (95 minutes of ballet class)
    Day 2: 231 calories burned (45 minutes walking)
    Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
    Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3,069
    Left to go: 431
  • OliveDouglas
    OliveDouglas Posts: 95
    Week 2 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 785 calories
    Day 2 - 60 minutes Elliptical training - 795 calories
    Day 3 - REST DAY
    Day 4 - REST DAY

    Total - 1580
    Left to go - 1920
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 2
    Weekly Goal: 3500

    Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
    Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
    Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
    Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 1809
    Left to go: 1691
  • amylouize2012
    amylouize2012 Posts: 268 Member
    Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
    Day 2: 0 calories burned (rest day- really needed it)
    Day 3: 980 calories burned (strength training, walking, cleaning)
    Day 4:501 calories burned (walking)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1981
    Left to go: 1519
  • Melo1966
    Melo1966 Posts: 881 Member
    Week 2 goal = 3500

    Day 1: 157 (Walking)
    Day 2: 622 (10K Trainer App & Walking)
    Day 3: 134 (Walking)
    Day 4: 706 (10K Trainer App & Walking) My Highest Day


    Total : 1619
    Left to go: 1881
  • jessannprice
    jessannprice Posts: 183 Member
    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile) :):)
    Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
    Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!! :)
    Day 6:
    Day 7:


    Total: 1665
    Left to go: 1835


    Ooops!! Posted under the wrong day....... Sorry
  • marciabwls
    marciabwls Posts: 80 Member
    day 4 115 calories burnt outside

    Total 2434

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