Day 11-110 squats (split squat jump)

messy_Missy16

Heys sorry about being absent for the last 2 days, was sick. Had fever and still have tonsillitis.

Squat of the day are split squat jump.

Here's a pic



And here's a video ( make sure to look at the video for proper form)

http://www.youtube.com/watch?v=0MhElJ779AU

Good luck!!! And Happy Squatting!!!

asp415

I hope up feel better soon. These squats are ones I was not looking forward to. I'm so darned clumsy.

zoe534

Hope you feel better too. Squats done today and yesterday.

Pizazz16

All done for today - 110 basic squats. Looking forward to tomorrow's rest day.

EmmieCar86

All done today and yesterday.

merari0586

done for today!

asp415

I tried doing these & got to 5, but seriously I am just too clumsy.

So, I did the following:

5 not so good split squat jumps
60 Prisoner
60 Regular

= 125 total.

TheRunningGuppy

Done, 105 regular, 5 split squat jump - I also am klutzy.

ThePinkPenguin

I struggle with jumping so I did 55 curtsy squats (27-28 each leg) and then 55 regular squats.

celewis2011

Day 11 -done , did 110 regular squats since i can't really jump on my bad knee , i have arthritis in my right knee that is eating at my bone so it hurts but another reason i need to get this weight off

cpanus

Day 11 -- DONE!! Regular squats...no jumping for me.

trenee35

60 regular squats with weights
5 split squats (was hurting my knee so didn't do more)
40 regular squats
5 jump squats

marielaem

Done - but just basic jump.