30 Day Squat Challenge.

messy_Missy16
messy_Missy16 Posts: 349 Member
edited November 30 in Challenges
Hey all, i'm doing the squat challenge again and was wondering if anyone wants to join me in getting a nice firm booty starting today (1st March) . Open to anyone
.
Day 1 starts out at 50 squats and day 30 ends with 250 squats.

. It goes like this :

START DATE: September 1st

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats)
Day 4-Rest
Day 5-70 squats (curtsy squat)
Day 6-75 squats
Day 7-80 squats (Curtsy Squat Rear Leg Lift )
Day 8-Rest
Day 9-100 squats (freehand jump squats)
Day 10-105 squats
Day 11-110 squats (split squat jump)
Day 12-Rest
Day 13-130 squats (bench pistol squat)
Day 14-135 squats
Day 15- 140 squats (prisoner siff squat)
Day 16-Rest
Day 17-150 squats (sissy squat)
Day 18- 155 squats
Day 19- 160 squats (skater squat)
Day 20-Rest
Day 21- 180 squats (one legged squats)
Day 22- 185 squats (roll up squat)
Day 23- 190 squats (side squats)
Day 24-Rest
Day 25- 220 squats (Hindu squats )
Day 26- 225 squats (Pop Squats)
Day 27- 230 squats (frog squat)
Day 28-Rest
Day 29- 240 squats (plie squat)
Day 30- 250 squats (16 of each squat done during the challenge)

If you're interested just comment below and i;ll add you the the group by this afternoon hopefully where tutorial videos will be posted daily to ensure proper form.

xoxo Messy Missy!!!
«1

Replies

  • Winterbaby2014
    Winterbaby2014 Posts: 29 Member
    I'd like to join! I know I'm a day late, but let's do this!
  • SuperSaiyanGoddess86
    SuperSaiyanGoddess86 Posts: 84 Member
    add me
  • hairdunpretty
    hairdunpretty Posts: 3 Member
    I'd love to join!
  • Optimistic1979
    Optimistic1979 Posts: 15 Member
    Add me I'd love to join and encourage you.
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,359 Member
    I'm game!!
  • reyes91583
    reyes91583 Posts: 29 Member
    I'm in 2 days done!!! :p
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    edited March 2016
    Moved to Challenges forum
  • cnp002
    cnp002 Posts: 2 Member
    Yes !!! Me
  • Rodlinr
    Rodlinr Posts: 1 Member
    messy_Missy16 wrote: »
    Hey all, i'm doing the squat challenge again and was wondering if anyone wants to join me in getting a nice firm booty starting today (1st March) . Open to anyone
    .
    Day 1 starts out at 50 squats and day 30 ends with 250 squats.

    . It goes like this :

    START DATE: September 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats (prisoner squats)
    Day 4-Rest
    Day 5-70 squats (curtsy squat)
    Day 6-75 squats
    Day 7-80 squats (Curtsy Squat Rear Leg Lift )
    Day 8-Rest
    Day 9-100 squats (freehand jump squats)
    Day 10-105 squats
    Day 11-110 squats (split squat jump)
    Day 12-Rest
    Day 13-130 squats (bench pistol squat)
    Day 14-135 squats
    Day 15- 140 squats (prisoner siff squat)
    Day 16-Rest
    Day 17-150 squats (sissy squat)
    Day 18- 155 squats
    Day 19- 160 squats (skater squat)
    Day 20-Rest
    Day 21- 180 squats (one legged squats)
    Day 22- 185 squats (roll up squat)
    Day 23- 190 squats (side squats)
    Day 24-Rest
    Day 25- 220 squats (Hindu squats )
    Day 26- 225 squats (Pop Squats)
    Day 27- 230 squats (frog squat)
    Day 28-Rest
    Day 29- 240 squats (plie squat)
    Day 30- 250 squats (16 of each squat done during the challenge)

    If you're interested just comment below and i;ll add you the the group by this afternoon hopefully where tutorial videos will be posted daily to ensure proper form.

    xoxo Messy Missy!!!

    Please add me... I'll catch up
  • OneDeterminedLady140
    OneDeterminedLady140 Posts: 5 Member
    Hi, please add me...I'll catch up too!
  • reyes91583
    reyes91583 Posts: 29 Member
    Very painful, but done!
  • deliahall4life
    deliahall4life Posts: 1 Member
    What all do squats work?
  • amccann05
    amccann05 Posts: 2 Member
    I'm down for the challenge.. I need a good "bubble butt!" I'm a couple days late.. And I don't exactly know what all of those squats mean.
  • brittanywhis99
    brittanywhis99 Posts: 1 Member
    I'm in! Starting today!
  • kealabeachgirl95
    kealabeachgirl95 Posts: 1 Member
    I'd like to join even though I'm a few days late
  • reyes91583
    reyes91583 Posts: 29 Member
    Rest day!!!
  • Stwilo
    Stwilo Posts: 1 Member
    Too late to join? Just got home from a cruise. Oh dear! Back to it for me!
  • reyes91583
    reyes91583 Posts: 29 Member
    Ufff very hard to do it, but 5th day done!
  • newmsangaroo26
    newmsangaroo26 Posts: 2 Member
    Add me , will catch up
  • reyes91583
    reyes91583 Posts: 29 Member
    6 day done!!! Feeling less pain!
  • ijaebenson
    ijaebenson Posts: 3 Member
    Add me in I'm late but , will catch up!!! :)
  • LovelyRosie
    LovelyRosie Posts: 40 Member
    I'm late but please add me! I'll definitely catch up!!!
  • akerra27
    akerra27 Posts: 117 Member
    I'm in
  • reyes91583
    reyes91583 Posts: 29 Member
    7 day done,very unbalance ones!
  • cjordan128
    cjordan128 Posts: 1 Member
    Please add me! I'll start from beginning and end late
  • British432_1
    British432_1 Posts: 1 Member
    Please add me too! I'll just start from the beginning and end late too!
  • kaitlyn121813
    kaitlyn121813 Posts: 1 Member
    I'm down, few days late but I'll catch up
  • OwslaCaptain
    OwslaCaptain Posts: 2 Member
    Yes please
  • heathermboles
    heathermboles Posts: 3 Member
    Add me please
  • vjerass
    vjerass Posts: 2 Member
    I would like to join in! :)
This discussion has been closed.

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