Burn 3500 Calories A Week - August 2013 Challenge

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Week 2- Day 6 - BURN 3500 calories a week

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messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey everyone, How's the challenge going?

Top 5 workouts for day 5 are:

profosho - 3729

ronnie554 - 1395

Hestion - 1272

supremelady - 1266

EniBee - 925

Awesome Job Guys!!!!



Remember the format:


Week 1 Goal: 3500

Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 500
Left to go: 3000


xoxo Messy Missy!!
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Replies

  • geethsuma
    geethsuma Posts: 207 Member
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    Week 2 Goal - 3500 calories


    Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
    Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
    Day 3: 150 cals (Cleaning)
    Day 4:150 cals (Walking)
    Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking )
    Day 6:660 cals (HIIT on Treadmill + Rowing + Elliptical + Calisthenics)
    Day 7:calories burned (how they were burned)

    Total: 2730
    Left to go: 770

    Tomorrow is going to be a busy day for me to burn all those remaining calories. But this week it is within my reach. Good luck everyone.
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Week 2
    Weekly Goal: 3500

    Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
    Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
    Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
    Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
    Day 5: 855 calories burned (Roller Derby practice)
    Day 6: 1087 calories burned (40 minutes Elliptical/2 hours roller derby practice)
    Day 7: calories burned ()

    Total: 3751
    Left: -251

    Over goal one day early woohoo!

    Keep it up ladies and gents!
  • OliveDouglas
    OliveDouglas Posts: 95
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    Week 2 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 785 calories
    Day 2 - 60 minutes Elliptical training - 795 calories
    Day 3 - REST DAY
    Day 4 - REST DAY
    Day 5 - 60 minutes Elliptical training - 781 calories
    Day 6 - 60 minutes Elliptical training - 805 calories

    Total - 3166
    Left to go - 334
  • ChetThaker
    ChetThaker Posts: 186 Member
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    Week 2 Goal: 3500

    Day 1: 370 calories (Brisk Walk)
    Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
    Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
    Day 4: 0 calories burned (Rest Day)
    Day 5: 705 calories burned (Les Mills Pump & Brisk Walks)
    Day 6: 785 calories burned (Les Mills Combat and Brisk Walk)
    Day 7:calories burned (how they were burned)

    Total: 2907

    Left to go: 593

    Suddenly I realise I CAN do this!
  • Smorsb
    Smorsb Posts: 104 Member
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    Not going to meet my goal this week. Pulled a muscle in my back. Can resume working out tomorrow! Cannot wait!!

    Day 1 : rest
    Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
    Day 3: 0
    Day 4: 0
    Day 5:0
    Day 6 0
    Day 7: calories burned (how they were burned)

    Total: 700
    Left to go: 2800
  • saranevans
    saranevans Posts: 63 Member
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    Week 2 Weekly Goal: 3500

    Day 1 - 275 (30 minutes of Leg day + treadmill)
    Day 2 - 545 (60 minutes of Upper body + treadmill)
    Day 3- REST DAY
    Day 4- 710 (50 minutes of Leg day + Elliptical)
    Day 5- 506 (50 minutes of Leg day + Elliptical
    Day 6- 726( 75 minutes of Squat Challenge + Ellipitcal)

    Total - 2,762 calories burned
    Left to go - 738 calories to go.
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    week 2

    Goal: 3500 Calories

    Day 1: 194 ( slow walk 60mins )
    Day 2: rest day
    Day 3: 499 ( slow walk 60mins, shred )
    Day 4: 386 ( shred, light cleaning )
    Day 5: 887 ( shred, cleaning )
    Day 6: 926 ( weighted hula hoop, shred, cleaning )
    Day 7:

    Total: 2892
    Remaining: 608
  • MERJ0
    MERJ0 Posts: 73 Member
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    Week 2 - DAY 6

    Day 1: 581 calories (walking, hiking, circuit training)
    Day 2: 398 calories (walking, circuit training)
    Day 3: 0
    Day 4: 0
    Day 5: 528 (60 minute walking, 20 minute circuit training)
    Day 6: 683 (90 minute walking, 20 minute circuit training)

    TOTAL: 2190 calories

    LEFT TO GO: 1310 (fingers crossed I get it done tomorrow! It's gonna be a BIG day)
  • greypilgrimess
    greypilgrimess Posts: 353 Member
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    Week 2 Goal: 3500

    Day 1: 487 calories (40mins running)
    Day 2: 510 calories (30 mins runnins, 45 mins weight training)
    Day 3: 936 calories (80 mins running, 15 mins uphill walking)
    Day 4: 0 calories (rest day)
    Day 5: 764 calories (57 mins running, 30 mins weights)
    Day 6: 533 calories (running)


    Total: 3230
    Left to go: 270
  • ronnie554
    ronnie554 Posts: 59 Member
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    Day 6

    55 minute run on the treadmill (i completed my first 5 mile run)
    30 mins cycle

    1358 calories

    Weekly Total=5548

    x
  • EniBee
    EniBee Posts: 274 Member
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    Week 2: Goal - 3500 calories.

    Day 1: 500 calories (2hr walking)
    Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories).
    Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
    Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
    Day 5: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
    Day 6: 589 calories burned (10.67KM walk in 1:47)
    Day 7:calories burned (how they were burned)

    Total: 5,105 calories
    Left to go: -1,605 calories
  • supremelady
    supremelady Posts: 211 Member
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    Week 2

    Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
    Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
    Day 3 680 calories burned (walking/aerobics)
    Day 4 762 calories burned (walking/aerobics)
    Day 5 1266 calories burned (walking/aerobics)
    Day 6 762 calories burned (walking/aerobics)

    5543 calories burned so far
  • mnm424
    mnm424 Posts: 259 Member
    Options
    Weekly goal: 3500

    Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
    Day 2: 121 calories burned (30 mins Walking)
    Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
    Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
    Day 5: 665 caloriesz burned (50 mins Circuit Training, 2 mins Strength Training, & 10 mins Yoga)
    Day 6: 429 calories burned (40 mins Circuit Training)

    Total: 3224
    Left to go: 276

    ** I'm amzed at all you guys burning 5000+ cals a week!!!! Way to push hard!!! If i didn't work 2 jobs I would try my hardest to burn cals like that!!! You guys inspire and motivate me to the max!!!!
  • derter6
    derter6 Posts: 28 Member
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    Day 1: 571 calories (Very brisk walk 72 mins)
    Day 2: 730 calories (Very brisk walk 92 mins)
    Day 3: 777 calories (Very brisk walk 98 mins)
    Day 4: 714 calories burned (brisk walk up hills 75 mins)
    Day 5: 638 calories burned (brisk up hill walk 67 mins)
    Day 6:512 & 595 calories burned (Brisk walk 85 mins & slow pace walk 150 mins)
    Day 7:calories burned (how they were burned)

    Total: 4537
    Left to go: -1037
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Options
    Week 2, Goal: 3500

    Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
    Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
    Day 4: 202 Calories Burned (26 Minutes 30DS)
    Day 5: 815 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 6: 818 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)

    Total: 3685
    Left to go: -185

    (edited because my math was wrong)
  • tmichel7
    tmichel7 Posts: 35 Member
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    Week 2- Burn 3500 challenge

    Day 1- Rest day :)
    Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
    Day 3- 696 (3 mile run/3 mile walk)
    Day 4- 900(7mile run/stretch)
    Day 5- 475 (3 mile run/ 30 mins strength training)
    Day 6- 477 (4 mile hilly run)
    Day 7-

    Total:3133
    Left: 367
  • cccoursey
    cccoursey Posts: 116 Member
    Options
    Weekly Goal: 3500 (Polar FT7)

    Day 1: rest
    Day 2: party party party
    Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
    Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
    Day 5: 894 = 894 calories (Plyo X: 59min)
    Day 6: 1688 = 899 calories (Back, Biceps, Ab Ripper X: 72min) 789 calories (Kenpo X: 59 min)
    Day 7:

    Week 1: 7847
    Wekk 2:
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    Options
    Week 1 Goal: 3500

    Day 1: 535 calories burned (45 min pwr walking)
    Day 2: 179 calories burned (15 min pwr walking)
    Day 3: 0 calories burned (how they were burned)
    Day 4 0:calories burned (how they were burned)
    Day 5:733 calories burned (55 min Taebo& pwr walking)
    Day 6 618:calories burned (50 min Zumba&pwr walking)
    Day 7:calories burned (how they were burned)

    Total: 2065
    Left to go: 1435
  • CAS317
    CAS317 Posts: 267 Member
    Options
    Week 2 Goal - 3500 calories


    Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
    Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
    Day 3: 0 calories burned
    Day 4: 1177 calories burned (122 minutes: LS DVD)
    Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up)
    Day 6: 1188 calories burned (125 minutes: LS DVD & elliptical)
    Day 7: calories burned (how they were burned)
    ***all calories burnt based on HRM***

    Total: 5177
    Left to go: (--1677)
  • demarii06
    demarii06 Posts: 340 Member
    Options
    Weekly Goal: 3500

    Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
    Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
    Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 7:

    Total: 4250
    Left to go: 0! :) 750+

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