Week 2- Day 6 - BURN 3500 calories a week
Options
Replies
-
Week 2 Goal - 20,000 calories
Day 1: 3,826 calories burned (Swimming leisure/laps 3 hours& walking at brisk pace 45 min)
Day 2: 3,122 calories burned (Swimming leisure/laps 3 hours)
Day 3: 4.046 calories burned (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour)
Day 4: REST DAY
Day 5: 3,729 calories burned (90 min swimming leisurely 90 min laps & 60 min brisk pace walk)
Day 6: 750 calories burned (45 minutes walking, very very brisk pace)
Day 7:calories burned (how they were burned)
Total: 15,423
Left to go: 4,577
I am pretty exhausted, any chance of rollover calories for next week
0 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
Day 5: 337 calories burned - (not a) Rest Day (adjustment, posted this in the AM then ended up walking & doing pushups)
Day 6: 637 calories burned - running 4.3 miles, stretching
Total: 4226
Left to go: -7260 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost!
Day 6: 1,639 total = 215calories(2mile walk)+226calories(23min.Ab Sculpt)+474calories(60min.Swimming)+724calories(70min.Circuit Training)
Total: 5,703
Left to go: GOAL MET! 0 -
Week 2, Weekly Goal: 3,500
Day 1: 0
Day 2: 457 calories burned (45 minutes: exercise bike)
Day 3: 775 calories burned (60 minutes: exercise bike)
Day 4: 0
Day 5: 0
Day 6: 775 calories burned (60 minutes: exercise bike)
Day 7: calories burned (how they were burned)
Total: 2,007
Left to go: 1,4930 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
Day 6: 863 calories burned. Walking. 120 squats. Plank rest day. 100 crunches.
Total: 4645
Week/Left to go: -1145
Month/Left to go: 48410 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5: 630 calories burned (43min running & walking)
Day 6: 384 calories burned (60min exercise video)
Day 7:
Total: 2834
Left To Go: 6660 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
Day 6:580 calories (turbo jam 40 min.)
Day 7:calories burned (how they were burned)
Total: 3963
Left to go: Goal met0 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: 593 calories burned (72 min walking/running)
Day 6: 547 calories burned (80 min walking with stroller)
Day 7:calories burned (how they were burned)
Total: 4100
Left to go: 00 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
Day 6: 1024 calories burned (26:00 min Treadmill-C25K[175], 60:00 min Elliptical[643], 18:00 bike[206])
Day 7: 0 calories burned (how they were burned)
Total: 2342
Left to go:11580 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
Day 5: 1272 calories burned - strength training rowing elliptical stat bike body conditioning aqua aerobics challenges
Day 6: 2033 calories burned - PT session C25K squash yoga swimming challenges
Day 7:calories burned (how they were burned)
Total: 7925
Left to go:00 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!
Day 6: 370 calories burned -- Jogging intervals on the treadmill
Day 7:
Total: 2035
Left to go: 14650 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
Day 4: 0 (Rest)
Day 5: 229 (JMBR Workout 9)
Day 6: 639 (JMBR Workout 10/Insanity Warm Up/ Hot Power Yoga)
Day 7: calories burned ()
Total: 2170
Left to go: 15610 -
Week 2
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Day 5: 385 calories burned, day off ( hike 40 min., yoga 35 min.)
Day 6: 411 calories burned, (C25k 31 min, yoga 20 min, walk 20 min.)
Day 7
Total: 41370 -
Week 2 goal = 3500
Day 1: 157 (Walking)
Day 2: 622 (10K Trainer App & Walking)
Day 3: 134 (Walking)
Day 4: 706 (10K Trainer App & Walking) My Highest Day
Day 5: 161 (Walking & Calisthenics)
Day 6: 476 (Strength Training & Walking)
Total : 2256
Left to go: 1244
Week 1 was a total of 2313 so I will beat that number. My goal is to work up to 3500 by the last week.0 -
Day 6 950 calories burnt Walking at the camping ground..Wish I camped all the time..
Total left 5990 -
I was off a day on my chart. Corrected it today.
Day 1: 111 ...being sick
Day 2: 114 ... being sick some more
Day 3: 114 ... being as sick as yesterday
Day 4: 82 ... being sick of being sick!!
Day 5: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
Day 6: 838 calories burned -- walking, challenges T25
Day 7:calories burned (how they were burned)
Total: 2,100
Left to go: 1,400
Chris0
