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MyFitnessPal Community

Week 2- Day 6 - BURN 3500 calories a week

messy_Missy16

Hey everyone, How's the challenge going?

Top 5 workouts for day 5 are:

profosho - 3729

ronnie554 - 1395

Hestion - 1272

supremelady - 1266

EniBee - 925

Awesome Job Guys!!!!

Remember the format:

Week 1 Goal: 3500

Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 500
Left to go: 3000

xoxo Messy Missy!!

Replies

jessannprice

Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)

Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!

Day 6: 370 calories burned -- Jogging intervals on the treadmill
Day 7:

Total: 2035
Left to go: 1465

fearlesskcl

Week 2
Weekly Goal: 3500

Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
Day 4: 0 (Rest)
Day 5: 229 (JMBR Workout 9)
Day 6: 639 (JMBR Workout 10/Insanity Warm Up/ Hot Power Yoga)
Day 7: calories burned ()

Total: 2170
Left to go: 1561

zoe534

Week 2
Weekly Goal: 3500

Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)

Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)

Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)

Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)

Day 5: 385 calories burned, day off ( hike 40 min., yoga 35 min.)

Day 6: 411 calories burned, (C25k 31 min, yoga 20 min, walk 20 min.)

Day 7

Total: 4137

Melo1966

Week 2 goal = 3500

Day 1: 157 (Walking)
Day 2: 622 (10K Trainer App & Walking)
Day 3: 134 (Walking)
Day 4: 706 (10K Trainer App & Walking) My Highest Day
Day 5: 161 (Walking & Calisthenics)
Day 6: 476 (Strength Training & Walking)

Total : 2256
Left to go: 1244

Week 1 was a total of 2313 so I will beat that number. My goal is to work up to 3500 by the last week.

marciabwls

Day 6 950 calories burnt Walking at the camping ground..Wish I camped all the time..

Total left 599

cpanus

I was off a day on my chart. Corrected it today.

Day 1: 111 ...being sick
Day 2: 114 ... being sick some more
Day 3: 114 ... being as sick as yesterday
Day 4: 82 ... being sick of being sick!!
Day 5: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
Day 6: 838 calories burned -- walking, challenges T25
Day 7:calories burned (how they were burned)

Total: 2,100
Left to go: 1,400

Chris