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Day 3 - BURN 3500 calories a week - August challenge
Hey Guys!! Glad to see you all keeping up with the challenge!!! Top 5 burns of Day2 - week 2 are: Pizazz16 - 1422 supremelady - 1142 CAS317 - 1074 Mirage106 - 1024 zoe534 - 929 Awesome Sauce!!! Remember the format: Week 1 Goal: 3500 Day 1: 500 calories (1hr zumba) Day 2: calories burned (how they were burned) Day 3:…
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Day 7 - BURN 3500 calories a week - August challenge
Last Day!!!! (for the week 1 that is.) Push Hard!!! Inspirational Quote: "It's not who you are that holds you back, it’s who you think you’re not" Top 5 Burns for day 6 are: cccoursey - 1641 amylouize2012 - 1189 Juniper3411 - 1185 junoreactor70 - 1151 trolly91 - 1134 Team Werk!!! Week 1 Goal: 3500 Day 1: 1267 calories (90…
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Week 2- Day 2 - BURN 3500 calories a week
Happy Eid ul fitr to all the Muslim community!! Top 5 burns of Day 1 - week 2 are: Hestion - 1655 ronnie554 - 1593 merari0586 - 1248 Pizazz16 - 1122 khalikhoopri- 1105 All of the top 5 are in the 1000's zone. Good Job!!! Inspirational quote: No matter how slow you go, you are still over lapping everyone who's on the couch.…
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Week 2- Day 1 - BURN 3500 calories a week
Hey Guys!! We're done week 1 and on to week 2. We've had some amazing results so far. Top 5 burns of the week are: 1. ronnie554 - 9250 2. cccoursey - 7847 3. cravune - 6431 4. amylouize2012 - 6329 5. EniBee - 6035 Good Job to those who made 3500+. You make me very proud!! :flowerforyou: For those who didn't quite make it,…
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Day 6 - BURN 3500 calories a week - August challenge
Two more days till end of first week of challenge. Some have you have already passed your goal woohooo!!!! And some are you are right on track, while others are lagging. you have 2 days, & i believe you can do it. Schedule 2 workouts, 1 in the morning & the other in the afternoon/night if you have to. Don't quit. Push…
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DAY 1 - Burn 3500 Calorie Challenge
Hi everyone!!!! It's day one of the challenge. Good Luck to you guys!!!!! How are you guys approaching the challenge. 500cals a day, 7 days a week, or random. Inspiration for the day: " Do not leave for tomorrow what you can do today." Remember the format Weekly Goal: 3500 Day 1 : 1267 calories burned ( 90 mins of Kick…
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Day 5 - BURN 3500 calories a week - August challenge
Hey guys, It's day five and so far so good. You all are awesome! Top 5 Burns for Day 4 are: cccoursey - 1830 closecrew - 1788 merari0586 - 1613 trenee35 - 1112 Shani_j22 - 1110 AWESOME SAUCE!!! Inspirational Quote: Don't let 1 bad day stop you from reaching your goal. Week 1 Goal: 3500 Day 1: 1267 calories (90 mins of Kick…
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Day 4 - BURN 3500 calories a week - August challenge
HI Everyone. Looking at your progress and it seems that some of you, if not most might hit around 5000 calories a week the pace you all are burning at. Good Job!! Top 5 Calorie Burns for Day 3 are: 1- kdub2051 - 1776 calories burnt 2- ka97 - 1533 3- sugah11 - 1451 4- closecrew - 1415 5- supremelady - 1242 Very Impressive,…
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NEED HELP & MOTIVATION?
Hey guys weighed myself and i'm down 5.5 lbs. Lost it in 2 weeks. Want some fitness motivation join my group," burn 3500 cals in 1 week August challenge. " We're almost into week 2 you could join then when we start a fresh. Here's the link:…
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Day 2 - BURN 3500 calories a week - August challenge
Hey guys and girls, it's day 2 of the 30 day challenge. Some of you have been doing great and others have got some catching up to do. After yesterday, you all should be around 3000 calories or less. If you are above 3000, you have got some catching up to do. We had some amazing burns yesterday. Good job and here's a list…
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Day 3 - BURN 3500 calories a week - August challenge
Hey guys, it;s day 3 of the challenge. You guys are doing amazing so far. Really good job! Daily Inspiration: When you Feel Like Quitting, Remember why You Started. Top 5 for Day 2 are: 1 - ronnie554 - 1382 2- Mirage106 - 1273 3- SCSURaynmann - 1142 4- trolly91 - 1023 5 - Pizazz16 - 988 Good Job!! :drinker: By now you guys…
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INTRODUCE YOURSELF :)
Hi everyone!! My name is Zara, I'm 21 from the Caribbean. Currently 167lbs, although i don't look it since i'm kinda tall but i am. =/ Goal weight would be around 130ish. Thanks for joining in with me on this challenge so we could get fit & stay fit. :)
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BURN 3500 calories a week - August challenge
Hey guys, so it's challenge time!!! Doing this for the next month. Wanted to know if anyone wanted to join in on the fun, for motivation and support. Will be making a group in which you could post daily entries, talk about your journey, receive and give help & support, etc. If you are interested in joining, simply reply to…
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Sorry For The Inconvenience
Sorry Guys but i will have to delete some your posts, as i said in the rules I am a bit OCD and i like order, so i can't help it. I know you guys are excited but could you please post in 1 thread and not a dozen separate. Please.... Thank you. Sorry for the inconvenience , but it's sending me loco. :embarassed: Tomorrow is…
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Day 25 - Hindu squats
Hey guy it's day 25 & the squat of the day is Hindu squats. Here's pic [it's a fast fluid motion] Here's 2 videos make sure to look at them for proper form. http://www.youtube.com/watch?v=PVnwXkMi58A http://www.youtube.com/watch?v=jPSVpo4mzNI Good luck!! & Happy Squatting!!! :wink:
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Day 23 - side squats
So it's day 23 & it's 190 squats so that means 90 squats per leg. The squat of the day is side squats. Easy Peasy :flowerforyou: Here's a pic And here's a video link of Jillian Michael's side squat with a knee raise. You could add the knee raise for more of a challenge if you like ( skip to 1:16 )…
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Day 22 - 185 squats
Hey guys we're almost through with the challenge. Finish strong. 185 squats today. Good Luck! Remember keep proper form
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Day 21 - one legged squats
Get ready guys, it's one legged squats today. You may not be able to do all but try to do at least half normal, half 1 legged. Remember it's 180 squats today , so it's 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok. Here's a pic Use chair for support like this if you're having…
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Day 19 - skater squat
Good Morning guys, so the squat of the day is the skater squat. Remember we're at 160 squats so it's 80 per leg Here's a pic And here's a video link http://www.youtube.com/watch?v=qIi5bsSjdw4 I know a few of you are having knee problems so if this is too much just do regular squats. And make sure you warm up with a jog or…
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Day 18 - 30 Day Squat Challenge
Hey guys so a lot of people dropped out just over 2 weeks into the challenge. We're at 155 squats, so how are you all feeling? Is it too much or too hard of a challenge? Good luck to those who are still pushing & going strong :flowerforyou: :smile: :drinker: Happy Squatting!!!!
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Day 17 - sissy squat
Hey guys so i'm busy this weekend with family stuff so i'm posting this early so you'll be able to check in. These are hard. I mean if you're up for a challenge go for it or you could do regular squats :wink: Here's a pic And here's a video. The first one ignore the other 2 http://www.youtube.com/watch?v=CAkgFmX_YK4 Good…
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Day 15 - prisoner siff squat
Good Morning Everyone!!!!!!!!!!! So the squat of the day is the prisoner siff squat Here's a video http://www.youtube.com/watch?v=2bGAx88Rjpw Couldn't find a proper pic so go look at the video for proper form Remember it's 140 today So Happy squatting!!!!!!!!!!!!
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Day 14 - 30 Day Squat Challenge
Sorry for posting so late today. Had exams this morning & got up late :yawn: 135 squats of your choice. I'm going with regular ones because I'm exhausted. Happy Squatting!!!!!!!
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Day 13 - bench pistol squat
Hey guys so the squat of the day is the bench pistol squat. These are a bit hard so just try to do as many as you can. Remember it's 65 per leg. Here's a pic And here's a video (make sure to watch the video for proper form because we don't want any injuries) http://www.youtube.com/watch?v=QdWTaJ5YQPM Good luck guys... and…
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Day 11 - split squat jump
Hey guys the squat of the day is split squat jump. Here's a pic And here's a video ( make sure to look at the video for proper form) http://www.youtube.com/watch?v=0MhElJ779AU Good luck!!! And Happy Squatting!!!
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Day 10 - 30 Day Squat Challenge
Good Morning Guys! 105 squats today good luck Gonna kick free hand jump squats *kitten* today since it kicked mines yesterday. Remember combine this challenge with cardio for better results overall. TIME TO WORK! Feeling motivated :devil:
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Day 9 - freehand jump squats
Hey guys so the squat of the day is freehand jump squats Here's a video for those who don't know what it looks like (make sure to look at the video for proper form) http://www.youtube.com/watch?v=nCuX8Xro5xo And here's a pic Happy Squatting!!!!!!
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Write A Story - 1 sentence per person to continue the story.
Once upon a time there was a man named Tim.
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Day 7 - Curtsy Squat Rear Leg Lift
Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift Remember it's 40 per leg Here's a pic & video for those who don't know what it looks like http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817 Happy Squatting everyone!!!!!!!
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DAY 6 - 30 Day Squat Challenge
Legs are killing me after yesterday... ouch (no pain no gain) How is everyone else doing? Day 6 - regular squats complete
