30 Day Squat Challenge March 2013

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Day 11 - split squat jump

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey guys the squat of the day is split squat jump.

Here's a pic

34g51jk.jpg

And here's a video ( make sure to look at the video for proper form)

http://www.youtube.com/watch?v=0MhElJ779AU

Good luck!!! And Happy Squatting!!!
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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    Done

    I didn't know what these were so I googled it yesterday and found that same youtube vid. I had to stop and readjust (rebalance) myself a couple of times, but I did them in sets. 20, 30, 30, 30 Those were tough!

    I'm going to try and do the jump squats I missed by taking an unscheduled rest day on Saturday tomorrow.
  • Brialychr3
    Brialychr3 Posts: 23 Member
    done! those weren't fun
  • sugah11
    sugah11 Posts: 156 Member
    Wow they make it look so easy on the video! I will be doing a variety of other squats today, not able to jump like that, bad knees!
  • elenipdx
    elenipdx Posts: 17 Member
    OK, I just could not get these. Need more practice! I did my 110 in regular squats and weighted squats (10lb dumbbells) instead.
  • jooonesy
    jooonesy Posts: 86 Member
    Oof... Not looking forward to doing those, but that's what challenges are for!
  • faithchange
    faithchange Posts: 311 Member
    Too much jumping these past three days....wow! Did 110 today...jumping split squats, but last 20 were modified slow/if a jump. Also did JM Extreme Buns and Thighs Level 2
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Kicked my tail today. I feel bruised all over, but done! Will be happy to take a break! LOL
  • marielaem
    marielaem Posts: 202 Member
    Done - minus the jump!
  • mbowers1983
    mbowers1983 Posts: 25 Member
    Fell over when I tried to jump! Balance is not my friend. Completed minus jump!
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    110 of these heart racing squats....done!
  • sugah11
    sugah11 Posts: 156 Member
    Done - no jumps, Prisoner, Suma, Curtsey and side squats mixed it up today 120 done!
  • MeLiving
    MeLiving Posts: 11
    Couldn't get the jump, so I did regular squats. Day 11 is done.
  • flutterbug123
    flutterbug123 Posts: 81 Member
    Day 11 - 110 done!! OUCH
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    6 sets of 20 not so bad once you get the hang of it
  • KellyUVA
    KellyUVA Posts: 255 Member
    Two sets of 55 (but normal squats)
  • RayR13
    RayR13 Posts: 31
    done!
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    Jumping is too much for me today, so i'll do the regular kind!
  • atuchon
    atuchon Posts: 234 Member
    My Legs are burning! Did 55 of these in sets and did one set of 55 regular squats.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I did these without jumping. Oh, my legs!
  • elissawalther
    elissawalther Posts: 33 Member
    Gahhh... Yesterday was a very long and emotional day so I didn't do any squats. I did yesterday's and today's today. Whew!! That kicked my *kitten*.
  • suzzann666
    suzzann666 Posts: 334 Member
    Unfortunately I am excusing myself from the 30 day squat challenge due to complaints from my knees! I can still do squats, no problem, I even made strength gains this week on my bb squats, but the sheer volume of the challenge is too much for me. Good luck everyone.
  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Have found that my knees don't like any jump type squats so I did 110 Frog squats. These are not kind to your quads, oh the burn.
  • skaimee
    skaimee Posts: 22 Member
    That was hard. Managed 45 before my hamstring hurt realy bad. Did the rest in regular squats.
  • Squidgrok
    Squidgrok Posts: 84 Member
    Done although no jump (did these late) did them in a combination of curtseys, prisoners and leg lifts. Love the challenge though. Taught me so many ways to do a squat!
  • Sonya27
    Sonya27 Posts: 9
    Done -- but no Jump... :noway:
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    WAHH done!! Harder on the cardiovascular system than it was on the legs IMO >_<
  • brenperez18
    brenperez18 Posts: 48 Member
    Done????
  • EatSleepJog
    EatSleepJog Posts: 20
    I haven't been posting and I been having constant binges. Luckily, I'm back & just finished the squats w/o the jumps.
  • smexime
    smexime Posts: 90 Member
    Wooooow!!
    These totally kicked my butt, lol. My legs are on fire after running and these :)
  • truecaligirl
    truecaligirl Posts: 132 Member
    Done: I just got around to posting because I work graveyard.

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