Burn 3500 Calories A Week - August 2013 Challenge

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Day 3 - BURN 3500 calories a week - August challenge

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messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey Guys!! Glad to see you all keeping up with the challenge!!!

Top 5 burns of Day2 - week 2 are:

Pizazz16 - 1422

supremelady - 1142

CAS317 - 1074

Mirage106 - 1024

zoe534 - 929

Awesome Sauce!!!



Remember the format:

Week 1 Goal: 3500

Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 500
Left to go: 3000


Good Luck!!
xoxo Messy Missy!!






NicoleAvila4 - 706
«1

Replies

  • celewis2011
    celewis2011 Posts: 243 Member
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    I have not worked out at all these last 3 days , i really need so motivation , someone help me
  • ronnie554
    ronnie554 Posts: 59 Member
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    Missed Day 2 due to working long hours, so got back to the gyme this morning;

    45 min run on the treadmill
    30 min cycle

    1201 Cals.

    Weekly Total-2796

    Tomorrow will be my treat day where i wont be doing anything, so ill see you on day 4.

    x
  • kdub2051
    kdub2051 Posts: 20 Member
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    Week 2
    Weekly Goal: 3500

    Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt )
    Day 2: 626 calories burned (56 minutes: Insanity – Cardio Power Resistance and Cardio ABS)
    Day 3: 1080 calories burned (61 minutes: 6 mile run)
    Day 4: calories burned ()
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 2236
    Left to go: 1264
  • HM1971
    HM1971 Posts: 63 Member
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    Day 1: 719 calories 58 minutes running with group and a hill run
    Day 2: Rest day
    Day 3:
    Day 4
    Day 5:
    Day 6:
    Day 7:

    3500
    Total: 719
    Left to go: 2181
  • derter6
    derter6 Posts: 28 Member
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    Day 1: 571 calories (Very brisk walk 72 mins)
    Day 2: 730 calories (Very brisk walk 92 mins)
    Day 3: 777 calories (Very brisk walk 98 mins)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2078
    Left to go: 1422
  • cravune
    cravune Posts: 28 Member
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    Week 2 Goal - 3500 calories


    Day 1: 947 calories burned 57 mins on my bike
    Day 2: REST
    Day 3: 6306 calories 7hr25mins cycle (and a bit raised for charity)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 7253
    Left to go: 0
  • zoe534
    zoe534 Posts: 108 Member
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    Weekly Goal: 3500

    Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)

    Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)

    Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)

    Total: 2558

    Left to go 942
  • geethsuma
    geethsuma Posts: 207 Member
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    Week 2 Goal - 3500 calories


    Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
    Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
    Day 3: 150 cals (Cleaning)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1170
    Left to go: 2330
  • EniBee
    EniBee Posts: 274 Member
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    Week 2: Goal - 3500 calories.

    Day 1: 500 calories (2hr walking)
    Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories). It has not been a good week so far with regards to my bikes! My 16 year old son got on my bike and managed to twist and mangle the front wheel - don't ask me how! He swore that he did not crash into anything! I used his bike today and got a puncture on the tow path 16 minutes into what would have been a 1:40hr bike ride! So, two bikes to fix tomorrow. I cannot go into next week without a functioning bike!!!!
    Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2,218 calories
    Left to go: 1,282 calories
  • Hestion
    Hestion Posts: 740 Member
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    Week 2 Goal - 3500 calories

    Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
    Day 2: 1370 calories burned - C25K challenges spinning weigh
    Day 3: 475 calories burned - challenges and walking
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3500
    Left to go: 0
  • mnm424
    mnm424 Posts: 259 Member
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    Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
    Day 2: 121 calories burned (30 mins Walking)
    Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)

    Total: 1553
    Left to go: 1947
  • amylouize2012
    amylouize2012 Posts: 268 Member
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    Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
    Day 2: 0 calories burned (rest day- really needed it)
    Day 3: 980 calories burned (strength training, walking, cleaning)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1480
    Left to go: 2020
  • Mirage106
    Mirage106 Posts: 23 Member
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    Day 1 - 735
    Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
    Day 3 - 770 (110 minutes treading water)

    total = 2529
    left = 971
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
    Day 2: 0 calories burned - Rest Day
    Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups



    Total: 2081
    Left to go: 1419
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1st 2013

    Week 2 Goal: 3,500

    Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 3: 760 calories (76min. Hip Hop Abs)

    Total: 3,304
    Left to go: 196
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Week 2, Goal: 3500

    Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
    Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)

    Total: 1850
    Left to go: 1650

    Urgh! Need to pick up the pace! Hoping to get a hike in tomorrow.
  • trenee35
    trenee35 Posts: 143
    Options
    Week 2 Goal - 3500 calories


    Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
    Day 2: 0 calories (Rest Day)
    Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1557
    Left to go:1943
  • supremelady
    supremelady Posts: 211 Member
    Options
    Week 2

    Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
    Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
    Day 3 680 calories burned (walking/aerobics)


    747 left
  • profosho
    profosho Posts: 17 Member
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    I just joined today so I will just put my logs from the 2 days before, I bumped up my goal because I am voluptuous.
    Week 1 Goal: 20,000

    Day 1: 3,826 (Swimming laps 3 hours& walking at brisk pace 45 min)
    Day 2: 3,122 (Swimming laps 3 hours)
    Day 3: 4.046 (Swimming laps 3 hours & walking at brisk pace 1 hour)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 10944
    Left to go: 9056
  • demarii06
    demarii06 Posts: 340 Member
    Options
    Weekly Goal: 3500

    Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
    Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2050
    Left to go: 1450

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