Burn 3500 Calories A Week - August 2013 Challenge

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Day 3 - BURN 3500 calories a week - August challenge

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  • 13suzie
    13suzie Posts: 349 Member
    Day 1: -rest day-
    Day 2: 513 (6 mile outside run; 1 hr.)
    Day 3: 513 (6 mile outside run; 1 hr.)
    Day 4: 508 (6 miles outside run; 1 hr. ....hoping to edit this and add 30DS...)

    goal = 3500 / 7 days (~500/day)
    remaining deficit to make-up from day off = 466
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 2
    Weekly Goal: 3500

    Day 1: 0 (Rest)
    Day 2: 534 (JMBR Workout 9/T25 Cardio)
    Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
    Day 4: calories burned ()
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 1302
    Left to go: 2198
  • 24Christy
    24Christy Posts: 201
    Week 2 Goal - 3500 calories
    Day 1: 503 calories (Walking for 123mins)
    Day 2: 503 calories (Walking for 123mins)

    Day 3: Rest Day

    Day 4: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1,006
    Left to go: 2,494
  • Raasy
    Raasy Posts: 972 Member
    Week 2 Goal - 3500 calories


    Day 1: Rest Day
    Day 2: 728 calories burned - running and walking 5 miles, mostly running!
    Day 3: Rest Day
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 728
    Left to go: 2772
  • OliveDouglas
    OliveDouglas Posts: 95
    Week 2 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 785 calories
    Day 2 - 60 minutes Elliptical training - 795 calories
    Day 3 - REST DAY

    Total - 1580
    Left to go - 1920
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 2
    Weekly Goal: 3500

    Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
    Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
    Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
    Day 4: calories burned ()
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 1809
    Left to go: 1691
  • Smorsb
    Smorsb Posts: 104 Member
    Weekly goal 3500

    Day 1 : rest
    Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
    Day 3: 0
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6 calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 700
    Left to go: 2800
  • marciabwls
    marciabwls Posts: 80 Member
    Day 3 439 walked outside

    Total left 2549

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