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Day 3 - BURN 3500 calories a week - August challenge
Replies
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Day 1: -rest day-
Day 2: 513 (6 mile outside run; 1 hr.)
Day 3: 513 (6 mile outside run; 1 hr.)
Day 4: 508 (6 miles outside run; 1 hr. ....hoping to edit this and add 30DS...)
goal = 3500 / 7 days (~500/day)
remaining deficit to make-up from day off = 4660 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1302
Left to go: 21980 -
Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: 503 calories (Walking for 123mins)
Day 3: Rest Day
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,006
Left to go: 2,4940 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 728
Left to go: 27720 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Day 3 - REST DAY
Total - 1580
Left to go - 19200 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1809
Left to go: 16910 -
Weekly goal 3500
Day 1 : rest
Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
Day 3: 0
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6 calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 700
Left to go: 28000 -
Day 3 439 walked outside
Total left 25490
This discussion has been closed.