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DAY 5 - Curtsy Squat
Hey guys don't forget the squat of the day "curtsy squat" Remember it's 35 per leg to give a total of 70 Here's a video in case you're not quite sure what it looks like: ( http://www.youtube.com/watch?v=w0CscxuB7jc ) Happy Squatting Every One :wink:
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DAY 3 - 30 day shred - prisoner squat
So the squat of the day is PRISONER SQUATS. you could google it if you aren't sure what it looks like. Happy squatting everyone!!!!
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DAY 2 - 30 DAY SQUAT CHALLENGE
So guys it's 2:33 am to be exact and i can't sleep so i thought why not do some squats. Day 2 - 30 day squat challenge - complete Stay tuned tomorrow (Day 3) for the squat of the day. Happy Squatting Everyone!!!! (Not so hard is it?)
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Day 29 - plie squat
As the challenge is growing closer to the end, I would just like to thank you guys for being so awesome for participating & sticking it out to the end with some unbelievable difficult squats. :flowerforyou: The squat of the day is the plie squat. Here's a pic: These are the regular ones These are more advanced. Use of…
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April 30 Day Abs Of Steel Challenge
So hi everyone!!! Doing a 30 Day Squat Challenge this month, so i thought I'd do a 30 Day Abs Challenge next month. Was wondering if anyone wanted to join in on the fun in getting a nice toned stomach, beginning the first of April. Open To Everyone. It consists of 300 abdominal exercises every other day. For Example : Day…
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Day 17 - 30 Day Abs Of Steel Challenge April 2013
Here are the exercises: criss cross crunch, U - boat, Inching elbow plank, leg raise knee bent, twisting windmill Exams today, so i'll post pics after when i get home.
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30 day squat challenge
So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this : START DATE: MARCH 1st Day 1-50 squats Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats…
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Day 15 - 30 Day Abs Of Steel Challenge
So the exercises are criss cross left & switch, full plank passé twist, reverse crunch, crunches leg up, Heel Touches. criss cross left & switch Video Link: couldn't find a proper 1 sorry. full plank passé twist Video Link: [Advanced version] http://www.youtube.com/watch?v=Lsdp59s9psw reverse crunch Video Link:…
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Day 13 - 30 Day Abs Of Steel Challenge
Hey guys its day 13 & the exercises today are : Pilates Oblique crunch leg raise, pilates hundreds, pilates table top, pilates imprint, reverse plank hover And as you could see, it's mainly pilates moves. Pilates Oblique crunch leg raise Video Link: http://www.youtube.com/watch?v=E6gkZyd4soY Pilates Hundreds Video Link:…
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Day 11 - 30 Day Abs Of Steel Challenge
So the exercises today are reclined oblique twist, double leg circles, toe taps, push up plank, wind shield wipers 1. Reclined Oblique Twist Video Link: http://www.youtube.com/watch?v=tUMEhwM09wg 2. Double Leg Circles Video Link: http://www.youtube.com/watch?v=qAGvdqAsp1w 3. Toe Taps Video Link:…
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Day 9- 30 DAY ABS OF STEEL CHALLENGE
v sit ups Video Link: http://www.youtube.com/watch?v=6b125P10aSE Hip lift Video Link: http://www.youtube.com/watch?v=2Hx6uAsnELc scissors [your body should be in the video's position but your legs move like the pics] Video Link: http://www.youtube.com/watch?v=YzwiaRQVHYI Leg Drop [couldn't find a proper pic so look at the…
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Day 7
So the exercises today are Oblique sit ups, Jack knives level 1, high planks, 90 degree static press, torso twist. Oblique Twist Video link: http://www.youtube.com/watch?v=pybcjxfS7d8 Jack knives level 1 Video Links: http://www.youtube.com/watch?v=rPdKujjS0fw high planks Video link:…
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Day 5 - Abs of steel challenge
So the exercises that we'll be doing today are Superman/Banana, crunch toe touch, plank donkey kicks, Frog press & Side plank hip dips. Please warm up before performing any exercise (Jog or do some vinyasa rotations) & always remember to cool down/ stretch after every routine. Make sure to look at the videos if you are not…
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Day 3 - 30 Day Abs Of Steel Challenge
Hey guys!!! It's day 3 of the 30 Day Abs Of Steel Challenge. Please warm up before performing any exercise (Jog or do some vinyasa rotations) & always remember to cool down/ stretch after every routine. The exercises today are: Russian Twist, Roll up, Bicycle crunch, low plank, flutter kicks Russian Twist[Use of the…
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NOTICE
Hi everyone, just wanted everyone to know that the group hasn't finished being edited yet but it would be by this weekend. Abdominal exercises targeting upper & lower abs, love handles, and core strength etc would be given on respected days. Feel free to join the discussion on the message board under fitness & exercise ,…
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write a story, each person is allowed 3 words
Once upon a.....
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How to eat healthy when studying?
I try to eat healthy but when exam time reaches it all goes down the drain. I crave sugar & salt & grease & fat. Am i the only one who finds eating clean during exams very near impossible. Any tips or you could share your story so i feel 1/2 as bad?
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Someone explain Net calories for me please
Is it supposed to be zero, or negative or positive? or what? What is it's purpose really?
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Continue with a word that rhymes
Spot
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What is the most romantic thing a spouse can do for you?
Looking for ideas
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Rate the person above you out of 10 [be honest ]
Go for it guys!
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APRIL CHALLENGE - 30 Day Abs Of Steel Challenge
So hii everyone, decided to do a 30 day abs of steel challenge for next month. It's 300 abs every other day. Will also be giving you all a list of different abdominal exercises to rotate on given days. For example: Day 1 - 300 abs Day 2 - Rest Day 3 - 300 abs Day 5 - Rest etc. Will add you to the group when i make it if…
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BEFORE PICS
So if you guys would like you could post before pics, so we'll have something to compare day 30 to. Feel free to post them here. I'll post mines soon, most likely tomorrow :wink: In case you all didn't know how to post pictures. This is how: 1. Go to tinypic.com 2. Upload photo 3. Copy & paste the direct link to message…
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REST DAY!!!
Hey guys, so here are some tips I'd like to share with you, to get maximum results. 1. Remember that this ab challenge should be an addition to exercises you are already doing. These workout routines will get you nice toned conditioned abdominals but you also need some form of cardio to burn excess fat off. Personally I do…
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Apologies
Hey everyone!! sorry that i haven't been able to add exercises everyday for you all, but usually i do. Had a family emergency & i had to go home to my mom's place & i had no internet access all weekend. But i'll try to add everything tonight. Haven't been able to add people to the group either. So sorry again but i'll try…
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Day 30 - 30 day squat challenge
Hi guys!! so sorry for posting this soo late but an unexpected family emergency came up & i was occupied all day with it. Day 30 & its 16 of each squat done during the challenge which should add up to be 250 squats if i'm correct. Its our last day & i'd like to say thanks for all those who participated. :flowerforyou:…
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Day 27 - frog squat
Hey guys, the squat of the day are frog squats We're at 230 squats - 3 more days to the end! Here are 2 pics (apparently there are more than one way to do them. You choose which you like best) {Version 1 } {version 2 ) And here are 2 videos ( of each version, you choose) Or you could do a mix of both. [video 1]…
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Day 28 - Rest DAY
In need of a rest after yesterday's frogies. ouchie, Two more days to goooo!!!!!!! woot woot
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Day 24 - rest day
Soo in need of a rest. Enjoy your rest guys. Six more days till the end of the challenge. Finish strong!
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Day 20 - Rest Day
10 MORE DAYS TO GO!!!!!!!!!!! WOOT WOOT!!! LOL :laugh: Enjoy your rest guys because tomorrow are 1 legged squats :sad: